I will keep my eyes peeled :). Anything I can eat by the handful is automatically in danger of MIA, so I thank you for making a skinny version. I love puppy chow SO much and this is the answer. print_b.onclick = function(){ zlrPrint( "mpprecipe-container-83", "https://www.itscheatdayeveryday.com/wp-content/plugins/meal-planner-pro/", "mpprecipe-design2", "", "#FF90BD" ) }; I will DEFINITELY be trying these because, as you say, I actually have all of these ingredients in my cupboards!
This makes it easier to pour into the cupcake liners and it will still solidify once frozen). (Heck summer, winter, spring, or fall. Worthless and you need 3 anyway to feel (remotely) but never satisfied. Definitely mid-afternoon snack worthy! Im totally a snack girl!! Rather than tossing with confectioners sugar like most puppy chow, I tossed with unsweetened natural cocoa powder, which is very low in calories at just 40 calories per 1/4 cup. What perfect timing for posting this, Averie! And yes to just dusting (rather than dipping) faster, less cals, and less mess! Separate the chocolate mixture into two separate batches. It will be a great snack to have on hand!! This post may contain affiliate links. Way better than C.T.C. I can't wait to try your others!!!!
All done!" Do these need to be kept refrigerated or kept in the freezer after they are frozen? I stopped buying them because I would eat the entire box in two days! Hi Kara, I'm sorry that the texture didn't work out for you :( It's certainly a little different from the traditional peanut butter cups and this is mainly due to the fact that they need to remain frozen. You need something to dry up the gooey melted peanut butter mixture. [], https://www.itscheatdayeveryday.com/skinny-dark-chocolate-pb-cups/. But I did hoard this stuff for myself :), This looks seeeeeeeriously addicting, Averie! 
It will just fall right off because melted PB by itself is borderline pass-able, but barely. In addition to being an awesome ingredient in these Skinny Dark Chocolate PB Cups, it can be used in so many other recipes, including: I just love the pure, nutty taste that you get in these PB cups and how insanely easy they are to make!
Because of this, a huge chunk of those calories are extracted also without the taste being significantly different to organic peanut butter. } *substitute the same amount for honey, maple syrup, agave, or half a banana! How many does this make in the recipe?
Healthier chow! :) Looks amazing! The mix is crispy, crunchy, and chewy. This may well be the first time that this has happened Keep up the great work!
Save Recipe Likeright now. The queen of peanut butter strikes again!! Slice into 24 bars and store in air-tight container in the refrigerator or freezer. "prepTime" : "PT40M", I have almond butter and chocolate protein powder? These Skinny Dark Chocolate PB Cups are the perfect, deliciously creamy, melt in your mouth kind of treat that you need in your life. sugar, it can really give almost anyone a sugar high :), YES!
Ta-Da! In a small or medium bowl, stir together 1 cup peanut butter, maple syrup/honey, and oat flour.
I didn't see how many servings this is. ganache chocolate swirl pumpkin bowl cake peanut butter bars I love that this is a Houdini dessert, so to speak.
This snack looks delicious, and much better than my beloved Chex-Mix! Less than 30 calories per serving! I love that its low cal, too. Hi! Awesome option to curb those cravings! These should be stored in an airtight container or Ziploc bag in the freezer. These are amazing!!! As a snack empty callorie addict, I appreciate this article so mutch, that I cant even thank you enough! Spread evenly over peanut butter layer. 
Skinny Dark Chocolate Peanut Butter Cups [], [] Skinny Dark Chocolate PB Cups. Plain puppy chow wasnt enough and it had to be trashed up, even more. A healthy chez-mix?? You take two bits and then theyre all gone! I did add some powdered sugar as well to sweeten it for kid tastes, although for myself the cocoa alone was tasty. What did I do wrong?! . This sounds too good to be true. I love all the skinny recipes floating around this time of year. What a smart substitution! Now, now, Im not banning snacking I would be a monster if I did that. 50 Calorie Vegan Chocolate Banana Bread Bites imheatherr!
Love crunchy low calorie treats like this :), When you bake as much as you and I do, having a few lower cal options around is always good :).
I was able to get 22 mini cups from one batch! However in recent years, tossing it with sprinkles, mini peanut butter cups,Nutella and peanuts, or evenbuttery waffleshas crept in. Yep. Rich taste, and basically no calories. You could do so many variations with this recipe!!!!! Who could not love this recipe and your for developing it!!?!? I totally double fist puppy chow when I eat it shame shame! This would however, increase the calories so that would be important to consider if you're tracking them :). Thanks for trying it and glad you liked it cocoa for you, powdered sugar for the kids, and yes to not making a ton awesome! Because the cocoa is unsweetened, it causes the mix to take on a not-so-sweet but very chocolaty profile. Especially when you're restricted on what you can eat!! A skinny version on those mindless-eating type snacks is always good, right! Itll tame your fiercest chocolate cravings, and with peanut butter undertones, its satisfying and tastes far more decadent than the stats indicate. Pour the peanut butter into each of the cupcake liners to create another layer on top of the solid chocolate.
Place pan in the freezer for a few minutes to help the ganache to solidify a little.Combine the PB fit powder and water until you have a creamy peanut butter texture (the texture will be slightly runnier than regular peanut butter which is fine. // . Oh now this is the type of snack I would love to have!
This might just change my life! Like most no-bake chocolate peanut butter bars, these are incredibly easy to whip up and require only about 10 minutes of hands-on time. "name": null Bye bye cals.you won't be missed .
I know you love puppy chow and this is the most sophisticated version Ive ever made. Oh I havent even seen that one! Ingredients1 cup PB Fit Powder1 cup water cup dark chocolate chips cup almond milk (room temperature)InstructionsLine a mini cupcake pan with mini cupcake liners. I am dying over this. peanut butter mms oz candy mm candies inside approx yummy shell pearlscandynh When I began this blog, I decided to make it my ultimate goal to provide recipes that promote a healthier lifestyle and can aid in weight loss without people having to go out and literally do an entire pantry makeover. { Id rather portion my own by choice and feel satisfied. Return to the freezer for approx 30 minutes to allow the peanut butter layer to solidify.Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen. Love it. :). Just now tried this. (if your daughter is really young, the chocolate may be a bit on the bitter side for her you may want to finish with a dusting of confectioners sugar or sugar-substitute) then again my daughter loves really dark chocolate so you never know! This looks amazing! And if I have 2, I don't have a cloud hanging over my head the rest of the day. Thanks for recipe pinned! Seriously, I could not be more excited that I can now eat a few cupfuls and not feel totally guilty or be on a sugar high. danish cookies dansk royal butter nutrition innit oz I love the peanut butter and cocoa powder addition! *** Note that not all Rice Chex is gluten-free as your post suggests. Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen. The whole batch makes about 5 cups and came in at just over 1000 calories for the entire batch. Daneen. In my books all 5 cups = 1 serving. I love a good puppy chow and I cant believe I can eat an entire cup of this stuff for 200 cals?! Seriously, never! I know Im supposed to be sticking with my healthy eating habits, but here I am only 6 days into the new year and Im already missing chocolate. I am a sucker for anything PB and chocolate, but I'm trying to limit my junk-food intake. All done. This makes it easier to pour into the cupcake liners and it will still solidify once frozen). I have a huge thing for cereal-based treats, especiallychocolate and peanut butter ones. I know, I had a couple cupfuls on day 1. 1/4 cup creamy peanut butter (dont use natural or homemade, too runny), 1/4 cup light-colored corn syrup (or brown rice syrup, agave, honey), about 1/4 cup unsweetened natural cocoa powder, or to taste, pinch or packet(s) of zero-calorie sweetener Truvia, Splenda, stevia, etc., optional and to taste (I didnt need any), pinch Kosher or sea salt, optional and to taste for a salty-and-sweet treat. Its fast and easy to make and is ready in less than 5 minutes for times when you want a comforting snack without mindlessly eating a half days worth of empty calories.
For a salty-and-sweet twist, substitute half the cereal for waffle-board style pretzels. From using cocoa powder, not confectioners sugar.
Thank you so much for the recipe!!! I can eat the other stuff my the bagfulthis sound like a much healthier option! *Percent Daily Values are based on a 2,000 calorie diet. These should be stored in an airtight container or Ziploc bag in the freezer. Always read labels to make sure all products and brands are appropriate for your dietary needs. SO GENIUS! I like the cocoa powder dusting and sea salt (I like to finish truffles that way toofaster than dipping). This is brilliant! That means no sugary, fried, sodium and fat-high foods. Enter your email address to subscribe and receive notifications of new posts by email. *To make your own oat flour, blend 1 cup of oats in your blender or food processor until as smooth and finely ground as possible. I love that use tossed with cocoa powder instead of powdered sugar. At my workplace, there are boxes on baskets of holiday snack gifts from clients still lingering in the kitchen (which is ten feet from my desk and in my direct line of view). Awesome blog! "text": "Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen. Yes this is SUPER chocolaty and will curb your cravings! Im scared to make it because Im pretty sure this would last two days in my house. - imheatherr! Its really deep and dark, and not sugarhigh-ish, at all. 
Save my name, email, and website in this browser for the next time I comment. Mix in your choice of sweetener (feel free to adjust based on personal preference!). 
Hello hundreds of empty calories in about 3 minutes flat. :) Pinned!! Less than 30 calories per serving! Likewhat was the point of that and yes you need 3, so youve had 300 cals. Love that it is easy on the waistline! Thank you! I am seriously in love with this recipe Averie! The idea of sea salt (one of my favorite things on earth) is a great idea. I included the stats from SparkRecipes.
Nothing is quite more comforting than knowing that you can enjoy one of your favorite guilty pleasures in guilt-free form. And yes, I do have many more IGCSE exams coming up, but #priorities, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pocket (Opens in new window). 1 tbsp unsweetened cocoa powder (or chocolate powder). Your email address will not be published. Youre clearly paying for forced portion control and convenience because theres hardly any actual food included. Line an 8x8 or 9x9 inch baking dish with wax or parchment paper. DELISH (and omg only 100 calories??!). privacy policy. Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! A no-brainer! Oh thats perfect! "@type": "Person", OMG so addictive!!! I used corn syrup because its cheap and it makes a great glue. , Hi. Sort of embarrassing and sad. Perfect! filled Whatever name you call it, I love snack mix, party mix, Chex mix, and puppy chow. I shared with my sister RIGHT away!! I've got the peanut butter layer freezing right now! "url": [ "https:\/\/www.itscheatdayeveryday.com\/skinny-dark-chocolate-pb-cups\/" ],"name" : "Skinny Dark Chocolate PB Cups", I LOVE puppy chow. VERY EXCITED. The best part is that there is no coconut oil or sugar involved ;). It also makes a modest batch when you dont need a gallon of puppy chow around, skinny or not. In a small bowl, give the dry ingredients a good mix! For a vegan version, simply opt for vegan chocolate chips. What!? But BAM made with some cleverly selected ingredients, even puppy chow can transform into a health food. Nothing fussy or complicated, just awesome tasting dishes everyone loves! , Yields 20 servingsSkinny Dark Chocolate PB Cups40 minPrep Time As an Amazon Associate, I earn a small amount from qualifying purchases. Remember to tag me @imheatherr on Instagram or comment below if you tried this recipe out! Maybe it will work better for you if the PB is a thicker consistency? One of those is PB Fit Powder, aka THE BEST THING EVER. I used Corn Chex which is both vegan and gluten-free. } Its really chocolaty and dark! For a salty-and-sweet treat, optionally sprinkle with salt, to taste. I made today. Love that you made such a low cal but certainly no less addictive treat. , I'm so glad you've found my site! "@context": "http://schema.org/", Only 3 ingredients , {GF, VEGAN, CLEAN EATING, Healthy, Low Fat, Low Calorie}, 50 Calorie Chocolate Banana Bread Bites|jump to recipe. https://www.youtube.com/watch?v=rMgV0_ymiM0&t=32s, 3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat! Stir mixture smooth. Stir in a bit of vanilla, pour over the cereal, and stir to combine. :). I'm sad! Your daily values may be higher or lower depending on your calorie needs. I thought of you yesterday when I saw that Nestl has a new candy barbutterfinger PB cups.2 faves in 1 for me!!
Its like you snuck into the pantry at my moms house to see what you could make for me. Love me some pb and chocolate. peanut butter bars layered crocker betty recipe recipes cookie chocolate frosting bar dessert mix reese squares tablespoon layer sugar desserts Colleen @ What's Baking in the Barbershop?! For sure ! Love them! Your email address will not be published. The chocolate flavor is more dominant than the peanut butter flavor, and I love how intensely chocolaty it is, without being overly sweet. Use brown rice syrup, agave, honey (not vegan), or another really sticky liquid sweetener. I was surprised, actually! I cannot thank you enough for this recipe.
PERFECT way to use it up! And I LOVE that it doesnt make a bunch! Those snack packs are truly like eating air. Thanks for pinning and it would be a great party snack! The recipe can also be adjusted very easily to make them vegan friendly, just simple use whichever vegan chocolate you prefer. I made these tonight and they did not work. Except, of course, I would be using some stevia or eryth instead of the corn syrup, because Im me. There are so many healthier options available, such as zucchini crisps, cinnamon bananas, dark chocolate PB cups. Its also great knowing that I could eat a couple handfuls of this without feeling guilty :) Great recipe Averie! My Recipes { It looks nothing like health food in fact, I would not use skinny to describe it if I didnt know better! Are you sure youre not a mad scientist? Seriously SO stinkin' good!!!! Notify me of follow-up comments by email. This looks amazing :) I need it, oooooh its like puppy chow without the sugar! I didn't use a mini cupcake tray I just used a regular sized one and ended up with about 7 good sized cups! I use Lakantos Maple Syrup, but Ive seen some incredible zero calorie recipes online using xanthan gum , Your email address will not be published. , Ah, don't you just love "skinny" desserts? Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. I love these Skinny [], [] Skinny Dark Chocolate Peanut Butter Cups [], [] 10. I love PB Fit powder for its versatility. I swear I feel hungrier AFTER. ), 50 Calorie Vegan Chocolate Banana Bread Bites. { I cant wait to try this thanks for sharing! I have a confessionIve never had puppy chow. Refrigerate for 2 hours or place in freezer for 20 minutes. You know, keeping up with the virtual Jones on Pinterest. Therespeanut butter melted with whiteor milk chocolate, and then its coated in cups of confectioners sugar. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life.
I don't feel guilty for having a little sweet treat! But hten, also because Im me, Id eat the whole batch! And youre only 20 so youre still on natures good-girl list :) After youre in your mid 30s and pop out a kid or two, nature isnt as forgiving and kind. This looks ah-may-zing girl! Add the dark chocolate chips to a microwave safe bowl and microwave in 15 second intervals until fully melted. Do you think real peanut butter might be a better fit because it retains the natural oils in peanut butter and may freeze softer? Required fields are marked *. Have a spoonful straight out of the bowl, or enjoy frozen/as nice cream . Low calorie, melt in your mouth peanut butter cups made with PB Fit powder Super easy to make and perfect to store in the freezer for a quick, healthy treat! Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! P.S. And then its like, well, why didnt I just have something that would have been GOOD that I actually wanted instead of this bastardized attempt at a snack. Lol. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Heres a littlebehind the scenes of the50 Calorie Chocolate Banana Bread Bitesshoot It was quite cloudy that day but hopefully, foodgawkerwont decline these pictures! I love what you said about those 100- calorie snack packs. Place pan in the freezer for a few minutes to help the ganache to solidify a little. "recipeYield" : "20 servings", I hope that you love these as much as I do! Its no-bake, fast, easy, and made with cereal. Return to the freezer for approx 30 minutes to allow the peanut butter layer to solidify.
I didnt find it necessary, but Im not bothered by the bitterness of cocoa powder. Thanks. ;).
They are the prefect summer sweet treat!! Im so glad I found your site I really like your approach to snacking :). Or are they okay at room temperature? :) I tossed them at the end with a little powdered sugar. Shannon, I am sooo happy to hear that you loved this recipe! There are 7g carbs and 4.4g sugar per serving. Pour the peanut butter into each of the cupcake liners to create another layer on top of the solid chocolate. Chocolate and peanut butter puppychow for 200cals?!! Print Recipe [] Additionally, you have to eat healthy. Next time, I would consider maybe reducing the amount of water that you used to mix with the PB powder? if I do say so :) Try it! "@type": "HowToStep", *Fingers crossed*. 3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat!) This looks delicious! Im definitely trying ASAP :). A half cup of my skinny mix is still more quantity than youll find in most of those very skimpy 100-calorie store bought snack packs, and much more satisfying. As written, the recipe is vegan/GF. You know how much I love snack mixes and your sweet and salty suggestion just blew my peanut butter-chocolate loving mind. I love that these are low cal AND actually filling within one serving size- not 3+. Your looks delicious and definitely does not look like 100 calories. Seriously, people. You, sweet lady, just made my day :) and yay for having all of the ingredients on hand!
I swear I feel hungrier AFTER. :). I love the taste of these treats but the texture made them difficult to eat. Home Chips, Crackers, Snack Mixes & Nuts Snack Mixes Skinny 100-Calorie Chocolate Peanut Butter Snack Mix. GM has a version of the cereal thats gluten-free***. To make the mix, melt together peanut butter and your sweetener of choice. You could also swap in waffle-board style pretzelsfor some of the Chex for more salty-and-sweet crunch. Writing this just in case others are tempted to omit; it probably wont give you the results as shown in the photos. Thanks!!
Wishing you a belated happy new year, Averie! Its skinny, vegan, gluten-free, theres no butter or oil added, and its ready in less than 5 minutes. I love sweets as much as anyone, but sometimes puppy chow with the white choc AND then the confect.