Here are your best options at different price points: The perfect night light for toddlers or moms trying to nurse and change diapers in the middle of the night. Your order will ship via UPS in 2-3 business days for free! Our most popular sleep products for one cozy price. One enthusiastic shopper writes: I no longer need my iPhone for an alarm, which improves my sleep and relaxation. The curves are lit by LED lights which gradually glow 20 minutes leading up to your set alarm time, playing sounds from nature should you want (i.e., birds chirping or flowing water).

Below, youll find the cult-favorite Philips SmartSleep Wake-Up Light, as well as best-selling sunrise alarm clocks like the Hatch Restore, Jall Wake-Up Light, Casper Glow Light, Lumie Bodyclock, Homelabs, Loftie, and more from retailers like Amazon, Walmart, Target. Your Glow lamp is a portable light device (or, as we like to see it the perfect nightlight for midnight snack missions). Speaking of its smart capabilities, as previously mentioned, the light does pair with a proprietary app, but using the app is not a requirement if you typically avoid downloading apps to use certain gadgets. I use the sleep function nightly, and you can program the alarm for how many days you want to use it, so I dont have to worry about not setting an alarm.. It does a good job of diffusing the light, and it has the usual list of featuresa loud alarm, a dimmable clock, a Snooze button, and buttons to adjust brightness and the duration of sunsets and sunrises. It did a good job of casting enough light when it was the only lamp in my otherwise dark bedroom, but it's a bit on the small side, and because of its headlamp-like shape it shines most in a particular direction. Help us grow by inviting people that will love Lucie's List as much as you do. Make sure you buy the White Ambiance or Color model (not the base White) so that you can change the color temperature (measure of whiteness to yellowness). They turn on and off automatically and have definitely saved me from many stumbles during the wee hours. There are sunrise simulation clocks which have Bluetooth speakers, USB charging ports for phones, night-lights and reading lights, and some which look nothing like clocks at all. And big? These are my favorites.

Updated March 2022: We've added the Hatch Restore and directions on how to set up a sunrise routine using Philips Hue smart light bulbs. 4 more zones of support add more pressure relief under shoulders and support under the waist.

10 Top Fitness Pros Share Their All-Time Favorite Stretches. Were super into this, especially because the top two manufacturers in this department Hatch and Yogasleep (formerly Marpac) make really high quality products that can last for years to come. Here's how to make them vanish.

SELF does not provide medical advice, diagnosis, or treatment.

Its diffused polycarbonate shell softens the light as it glows, so that the internal LED lights, even on the brightest setting, never look harsh.

You can enjoy the Glow without the app -- the magic of a portable, cozy, flexible light is in your hands right out of the box.

Even with the manual in front of me, working the various controls was a headache. 2022 Cond Nast. We love it! We like this night light because it turns off after 20 minutes (if you pass out before you shut it off) and is cool to the touch. Weve kept them in the hallways, bathroom, etc. She enjoys 90s music, MomFit, camping and anything on the water. Why trust us?



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The sunrise simulation clock includes a wind-down sleep timer, eight different colored light options, five-minute snooze with the touch of a button, radio stations, nature sounds, and three brightness settings (though, according to users, the light goes off at your wake-up time instead of remaining on). Philips SmartSleep Connected Sleep and Wake-Up Light HF3670.

There are 16(!)

The sun rises at a deeply orange 2,000 kelvin and transitions to a rich, golden 3,500 K on its way to a bluer midday sun around 5,500 K. Sunsets do the reverse. The sunrise mode isn't much brighter, and it ends on a blindingly blue-white shade that's reminiscent of waking up with a flashlight shining in your eyes. Now the kids wake, I love this. All other functions turning the lamp on and off, adjusting brightness, and using the lamp as a dimming night light can be used sans app.

It has only one shade of light, and while you can adjust the brightness, you can't make it warmer (yellower) or cooler (bluer). long past the newborn days. We love it. But the SmartSleep, formerly known as the Somneo, nailed the basics of what a sunrise alarm should be, then piled on a bunch of customizable features you won't find on other devices. Research tells us that white and blue light wavelengths suppress melatonin (the sleep hormone) the most, which is theopposite of what you want at night. Its great to fall asleep to and also is so convenient when I need some light without turning on the main light in bedroom.

casper While the charging dock's chunky, horizontal plug is probably the one aspect of the light that I'd consider an aesthetic design flaw, I love the lamp's minimalist form, wireless versatility, and playful functionality (flipping it over to turn it on is an unexpected delight each day).

Im in love.

With over 18,000 high ratings on Amazon, the Jall Wake-Up Light is a best seller for its color-changing light, seven natural sounds (including birdsong and ocean waves), clock radio, and nine-minute snooze functionnot to mention its under-$50 price tag. This is when I use the rotate-to-dim feature the most -- to turn it from the super dim lantern mode to a medium-brightness so that I can read or grab water downstairs. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. In the morning, this effect is reversed to simulate the sunrise. After testing some of the more affordable options on this list, I was ready to say I couldn't recommend a $270 alarm clock. Continuous ergonomic zones for full-body relief.

The use of a sunrise alarm clock could help you establish a regular rhythm of light exposure, which could impact your establishing more consistent wake-up and fall-asleep times, Phyllis Zee, chief of sleep medicine at Northwestern Universitys Feinberg School of Medicine, previously told The Washington Post: That regularity is great for your circadian rhythms and for your overall sleep quality. There are also potential benefits with morning-light exposure for anyone who has seasonal affective disorder or a delayed sleep-phase syndrome. Bearing and raising kids is hard, but we're here to simplify everything. You can choose from 8 different colors (including red, yay! If you ban your phone from your nightstand every night and need an alarm that can be programmed to scream at you precisely at 6:30 am, you'll need a different sunrise alarm.

The polycarbonate outer shell is tough enough to handle everyday tumbles. WIRED is where tomorrow is realized. And in my time working from home, it has served the same function in my workspace to light up a corner of my apartment that's too tight for a floor lamp. Every morning I lurch out of bed like a crash-test dummy flying through an invisible windshield and run for coffee. IP Rating:IP54Communication:BluetoothCertifications:FCC, IC, CE, UL, CUL, CEC, DOE, ROHS, CA65, WEEE. The app does allow you to program the light via Bluetooth, letting you set wake-up timers, check the battery level, and change the dimming time.

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Its absolutely gorgeous, and using the app to control it is not only dead simple, its delightful.. You may be able to find more information about this and similar content at piano.io, The Best Wireless Routers for Faster Speeds, The Best Smart Air Conditioners to Keep You Cool, The 7 Best Bluetooth Headphone Adapters of 2022, 5 Best Smartwatches for Kids at Every Price Point, These Waterproof Speakers Dont Slack on Sound, 5 Best Hoverboards That Are a Blast to Ride, 13 Best Sleep Headphones for a Better Nights Rest, The Best Connected Smart Plugs for Your Home. It definitely helps the room feel like it's getting. I highly recommend these to just about anyone. My wife is very sensitive to light, especially at night. Launched in February 2019, the Casper Glow Light is the first tech product from the well-known bed-in-a-box brand.

For people like me, who have always hated seeing glowing numbers in an otherwise dark room, the latter is a great option. I much prefer a night lamp, which is a cordless, rechargeable lamp you can walk around with. Love them. All rights reserved.

of them. Light has the power to affect mood, and for me, having total control of the atmosphere in my direct surroundings has been a small but significant way to feel more grounded at home. Get a feel for Glow in your bedroom for up to 30 days with free, easy returns. Love that they light up gradually, turn on and off automatically, and the kids can't accidentally turn the wake up time off or anything.

That said, we highly recommend giving the app a try for even more magic! It's also the dimmest sunset light of any alarm I've tested.

If you want to noodle around on our site, our 3 most popular articles are: And, if you haven't already, find us Facebook and Instagram. I love this little light! The light is also not as diffused as the higher-end alarms on this listcertainly enough to read by before bed, but not quite as able to bathe the whole room in light. I love this little light! We wanted to create a sleep technology that doesn't feel technical. I wake up each morning to a soothing piano riff and a simulation of the sun rising 20 minutes before my alarm goes off. It is true that certain types of light can impact the quality of your sleep, which is why we created the Glow to produce a warm hue of 2700k this means it gives out little to no blue light which has been shown to be disruptive to natural sleep rhythms. Get a feel for Glow in your bedroom for up to 30 days with free, easy returns.

You can use it to create and manage Glow groups, schedule a wake up, and customize the settings on your Glow to make it your own. The warm yellow light itself is very calming, and the fact that they automatically gradually dim and turn off helps us wind down and naturally drift to sleep without having to worry about flipping a switch., The iHome Zenergy is a bit like a mood ring, with a full spectrum of LED light therapy programs and colors (with names like Energy and Calm). A Beginner-Friendly Legs Workout With Zero Equipment Needed.

I hate spam too and offer easy, 1-click unsubscribe. Gel pods under the waist and lower back for healthy spine alignment. The Casper Glow Light may not be a SAD lamp, but having it illuminate my space every day certainly makes me happy. Sweet dreams all round! Can the Glow bedside lamp be used when its unplugged? But at half the price, perhaps its simplicity is just what you need.

Designed to kick your phone-before-bed habit to the curb, this smart alarm clock is popular for its library of wind-down routines and small size. Why tightness is a problemand what to do about it.

The more upscale Philips SmartSleep model (below) barely beats it out in the quality of light, but the HF3520 has the second-nicest light quality in this roundup.

Lumie's Bodyclock Active 250 ($140) looks and feels like something designed more than a decade ago because it was designed more than a decade ago. There's always something you can do to improve your connection at home. This would be my top pick if it wasn't so expensive. For people looking for sturdy support and simple setup. This helps support our journalism.

It also has a wake-up function that might replace your alarm clock (although, you probably wont want or need this feature for at least a few months, given that your baby will be waking you up plenty).

The ambient light sensor lets you use Glow in the middle of the night without waking anyone up. The Loftie acts as a Bluetooth speaker and continues to update itself as new features and wellness content comes out. You can turn the Glow Light on and off by flipping it upside down and adjust the brightness by twisting it clockwise or counterclockwise. My wife is very sensitive to light, especially at night.

Free shipping excludes Alaska, Hawaii, Yukon Territory, Northwest Territory and Nunavut. Get a weekly email with practical advice and insights as your baby grows. You can set At Sunrise and At Sunset routines through the Hue app, and choose from custom scenes to vary the light quality as the lights fade in or out gradually at your preferred time.

Color patterns such as Aurora (a rainbow effect) and Pulse (a colored checkerboard pattern) are fun, but they don't keep me relaxed or wake me up. The lens is convex, and some light shines through the back of the casing, so it casts light in more directions than other headlight-shaped sunrise clocks I reviewed, like the Homelabs and Totobay. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. It is nicer to look at, though.

You can control the Glows brightness by rotating the light dial clockwise for a brighter glow and counterclockwise to dim.

Choose between 15 to 90 minutes of time that the Lumie Bodyclock will take to brighten and coax you awake (or to sleep). Sunrise alarms simulate gradual sunsets at night and gradual sunrises in the morning to help you fall asleep and wake up more naturally by tricking your biological hardware. * Free shipping excludes Alaska, Hawaii, Yukon Territory, Northwest Territory and Nunavut. The La Crosse Soluna C80994's sunset feature is sorely lacking.

Use the Glow app to sync and manage a group of Glow lights together for your own personal light show. Glow is a touch lamp which, as you might have guessed, means touch and movement are all important when using it. I'm a heavy sleeper who doesn't have a problem waking up, but that doesn't mean I enjoy it. Check out our many other buying guides, such as the Best Mattresses, the Best Weighted Blankets, and the Best Sound Machines, all of which could help you get a better night's sleep. A down-alternative pillow that is soft, yet supportive. The difference is that the latter two products serve more of an alarm clock function: They must be plugged in to work and are meant for bedroom use only. The Philips HF3520 oozes build quality and is easily the nicest alarm in this guide. It has the usual features, such as an audible alarm, five natural wake-up sounds, and an FM radio. Falling asleep to the dimming light is, We've been using our Glow lights constantly since they arrived. There's a better way to fall asleep and wake up than by flicking out the lights at night or drawing open the curtains in the morning as if you're opening the Ark of the Covenant right in your own face: Use a sunrise alarm to cope.

Hell yes. All rights reserved.

The super-popular Philips SmartSleep Wake-Up Light is a sleep staple of this commerce editor, who writes that this clock takes the alarm out of waking by coaxing me from sleep with a gentle glow designed to mimic a sunrise, paired with one of five soothing sounds from nature (or her favorite radio station) and a slowly dimming sunset feature that draws her into a deep sleep.