You can get the plates you need faster than if you had just 2 or 4 storage pegs. Plus, you still get a high quality machine with premium features (e.g. If you disable this cookie, we will not be able to save your preferences. This is what I would recommend you do, since your ceilings are only 90 inches high. Able to be configured in hundreds of different ways and customized with a variety of different accessories, this power rack can be configured in whatever way you need to best help you achieve your fitness goals. There are dozens of barbell exercise variations you can do in the Force USA G9 power rack. In contrast, the Force USA G3 and Force USA G6 have a 2-to-1 pulley ratio, where the resistance is halved. The first group includes home gym lifters who are serious about strength training but dont need special features like Westside hole spacing, band pegs or a selectorized weight stack. It has spots for an Olympic barbell (~2 diameter) and a standard barbell (1 diameter). This means you cant do any band-resisted exercises in the power rack, Smith machine or on the pulley system. An all-in-one gym machine like the G9 would greatly increase resistance training exercise options for their visitors without taking up too much floor space. Any opinion you may have on these questions would be much appreciated. Ultimately, this is a necessary trade-off for the G9 to have its dedicated low row station. Plus, there are a few other exercises you can only do in a Smith machine. 
Hi Alex, You mentioned that the hooks for squatting would be suitable for a 65 user, which is my height. Shipping costs $249, which is a very fair rate considering how large and heavy the Force USA G9 shipment is. To assess a defective product, it would need to be sent to one of our branches, or the customer can pay a call out fee, which is calculated by distance. The benefit of this is that you can progress further on exercises that require a lot of weight (e.g. It wables a bit. Youll have extra room for other gym accessories you may already own (e.g. It positions the weights slightly away from the plate holders on the pulley system. In particular, I think a close grip cable row handle would have been perfect for the G9s low row station. If thats something essential to you, then you have two options: If you look closely at photos of the G9 (or G12), it may appear to have a bolt-down capability since there are holes in the feet: Unfortunately, these were not designed for bolting the unit to the floor. I followed all the instrucctions but it still wables. lifting belt, grip trainers, dip belt, neck harness) since you can add multiple accessories to a single hook. At $3499 before the 5% discount from using discount code KING5 the Force USA G9 is the second least expensive option available. Really, its a favorite on all of the G-Series models. EcoCoat, eco-friendly commercial grade powder coating
These smaller gyms dont get extremely busy. I had the Ironmaster IM2000 which I sold on Craigslist because I dont like it. In any case, youll be under 70. The action of the Force USA G9 functional trainer is very smooth. spacesaver myrack folding rack force usa power lightning means less fast pop technology than take But chances are the hooks will be all youll need. Own a personal training studio or commercial gym? gymratz The extra width makes the functional trainer part of the unit better, so you get a better stretch on chest flyes. It is different than the Force USA G3 leg press plate, though. Theyll swap it out with the Monkey style bar before your order ships. This leg holder attachment doesnt come with an actual seat like the Force USA G3 lat pulldown seat attachment. This power rack will arrive to your home in three separate boxes ready for you to assemble. This plate width lets you leg press with a wide, medium and narrow width stance: The G3 leg press plate only has two things over the G9 leg press plate: The up and down motion is super smooth when youre leg pressing on the Force USA G9. crumb bumper plates/hi-temp bumpers), in which case you could only load on ~270 lbs of plates. In this case, a plate-loaded machine may make more sense. There will be enough slack that the cable will push back with the barbell when you rack it. Alqudra is located in Saudi Arabia and can ship throughout the country, as well as export to Kuwait, Bahrain, Oman and the UAE (if needed). But you do lose out on some of the marginal benefits of dedicated equipment. On most power racks, the distance between the j-hooks and safeties is the same as the distance between the uprights. Use the table of contents to quickly navigate to any part of my Force USA G9 review: The Force USA G9 is a 10-in-1 machine. With an all-in-one gym like the Force USA G9, you get most of the benefits and capabilities youd get from having separate, specialized equipment. Although you can do low rows on all other models with a non-dedicated setup, the G9 has the best and most convenient setup. Sixteen height settings is plenty for any cable movement. This attachment takes up a tiny amount of space but gives you a ton of exercise variety. MyRack Safety Spotter Arms: Pair of adjustable half safeties. I recommend putting it on the outside since it will be out of the way. Thats plenty for the vast majority of lifters. You can adjust each pulley independently to any one of the 16 height settings (same number of settings as on the G12). You also have to consider that the G9 delivers a higher overall build quality than the G3. Happy to help. There are 6 storage hooks below the panel to hang your accessories on. The Force USA G9 is compatible with Olympic AND standard plates AND bars. Its better able to withstand the higher demands of certain limited commercial settings. The G9 is only about $700 more expensive than the G3 when you add the cost of all the optional accessories to the G3s price. The resistance of the empty bar is less than its actual weight on counterbalanced Smith machines. Make sure to inspect the shipment for any damage before you sign.
Rubber padding on j-hooks for noise reduction
Free Shipping in SA | 2-7 Business Days (Ts & Cs apply), Pay 50% Now, 25% in 30 days, 25% in 60 days. This website uses cookies so that we can provide you with the best user experience possible. Thanks for this question, as I realize I need to update this Monster G9 review to highlight this point. We are having trouble setting the G9 machine. The G9 (and G12) has a counterbalanced Smith machine, whereas the G3, G6 and G20 Smith machines are non-counterbalanced. It handily beats the G3 on build quality, while undercutting the G6, G10, G12, G15 and G20 on price thanks to its plate-loaded design. g12 force multipower gymandfitness You helped me pick the G9 and about to get it when its available. This includes home gym lifters who only have access to a small room or a portion of their garage or basement. Hi Alex. where the functional trainer pulley pop-pin inserts), so that throws another wrench in the system. Safe, secure, quick adjust pop pins on all j-hooks and safeties
Does the cable have enough room before bottoming out? bonjour ..je souhaite acheter un G9 et personne dans la boutique sur la France es capable de me dire si le G9 peut accepter des disques standard en 28mn ? Weight rating of 880 pounds. But with the plate loaded system on the back I wasnt sure if theyre taking that into account especially depending on the size plates you use. This is plenty high for the vast majority of lifters. As for the leg press, it takes a little getting used to in terms of stabilizing the position angle of platform with your feet/ankles, but you get used to it pretty quickly. I guess my home gym will be complete. Sold as a set with two box tube safeties. Not to mention, you also get the big benefits of convenience and price savings Speaking of price savings, Ill talk about that more in the next section of this G9 review. Yes, an Olympic bar with enough weight on it will keep you in place on your bench. But thats it. Equipped with barbell, plate, chain and band storage as well as 2x sets of adjustable safety bars, the Force USA Commercial Power Rack is dual-entry, meaning you can enter from the front or side of the rack perfect for training with a client or partner. This gives you enough space to fit the barbell shaft with a little room to spare. TIP: You can do leg presses while lying on the floor, too. Theyre very easy to use and make the plate super secure. When the pulley is at its highest setting, the pulley itself blocks the highest two j-hook holes. You should set it at or just below the range of motion for whichever Smith machine exercise youre doing. Hi Tim, I showed your question, word-for-word, to my contact at the USA distributor of Force USA equipment (i.e. MyRack Monkey Bar: Allows for chin-ups, pull-ups and kipping with fat grip variations. This is plenty of storage space for all of the included cable accessories. Hi Alex Unfortunately, they no longer carry the G9. I know you can purchase it in USA but any knowledge on it ? smith machine machines power rack monster g3 usa functional trainer force equipment Freight shipping is used because it greatly reduces the likelihood of damage vs traditional ground shipping. This design is also seen on the G12. MyRack Weight Plate Holders: Space-efficient way to add weight plate storage to your rack. Please confirm. I recommend the TRX, which is the industry standard. The onus is on the client to produce the original invoice. However, there is a decent alternative exercise: Incline press on the functional trainer using the long straight bar attachment. 
I know it is not 0lbs. This is the case with any plate-loaded pulley system. I see this as a standout feature in the G9 since Im a BIG fan of cable rows. As mentioned previously, the total amount of weight depends on the types and size of the plates youre using: The following functional trainer cable accessories come included with the G9 (click to view the full-sized photo): The G3, G6 and G20 all come with more cable accessories. You attach one on each power rack upright at the same height. For the vast majority of lifters who dont care about getting the occasional minor cosmetic imperfection on their bar, you can ignore this next part. The Force USA G9 is tied with the Force USA G12 for having the widest power rack area of all the G-Series models. This helps prevent damage to your barbell when setting it on, or dropping it against, the safeties. But again, the Monster G9 has just the one plate-loaded pulley bracket, so its 2:1 when using a single side. They responded that its about 15lbs, so would be half that if just using a single cable. It has two pairs of grip handles: wide grip handles (21 apart) and narrow grip handles (27.5 apart). 
The functional trainer includes two pulleys: one on each of the power rack uprights. And while the G9 and G3 chin up bars look quite different, the exercise possibilities on each are nearly the same with the notable exception that you can do close neutral grip chin ups on the G9, but not on the G3. There are 3 plate holders on the left and 3 on the right. Static weight rating of 2645 pounds. The ring is formed by the curved part of a U-bolt. Also, the two plate holder pegs on the bracket are 12 inches long.
I hope they still have the original in stock. Here are the key benefits of the Force USA G9s dedicated low row station vs the alternative of using the leg holder pad method: The action on the low row cable is just as smooth as on the main functional trainer cable columns: The Force USA G9 Smith machine lets you do a variation of nearly all the barbell exercises you can do in the power rack. This is a trade-off that comes with having a compact footprint. It has: There are several grip position combinations made possible by these bar segments.
This is the same width as the G20, G12 and G6 leg press plates. Thanks for this well laid out and useful review. You will be contacted to discuss lead-times and other details of your order. In comparison, the G3 chin up bar has knurling on several portions, which enhances your grip. The Force USA G9, previously called the Force USA Monster G9, is one of five all-in-one home gym and functional trainer models sold by Force USA. If youre careful, its pretty easy to avoid hitting the back of the j-hook since the lower portion extends out further than most j-hooks.
Dimensions: 230cm High x 168cm (to outside of weight poles) wide x 193cm Deep. Most people will have other types of weight plates, whether thats somewhat thinner bumper plates or the much thinner cast iron weight plate in which case, you can potentially load several hundred more pounds of weight. Weight rating of 1000 pounds. I also think they may be discontinued, at least in their current form, since I no longer see pricing info on their product pages. In total, this gives you, The landmine/core trainer is a very small piece of equipment. MyRack Classic Grip Chin-Up Bar: Allows for a variety of chin-ups and pull-ups or for attaching rings and bands. Enjoy your new gym. The G9 saves you A LOT of money ($1000-3500) compared to the selectorized models (G6/G12/G20). This is for two reasons: The Force USA G9 is sold exclusively through ForceUSA.com in America. Hi Alex. MyRack Band Pegs: Allows for resistant band training. The combination of the following two features is what distinguishes the G9 from the other models: Many people overlook the Force USA G9. Dont know whats wrong. Heres how they responded: You can use standard plates on the whole unit. My KING5 code work here as well so be sure to use it for an extra 5% off your order. It is located inside the rack, toward the rear. This is because the cable runs from the pulley to the top of the rack, and is positioned directly in front of the j-hook holes. Theres also a large bolt head protruding from the middle of it. It wont bottom out before being able to get the full range of the motion. The G6, G12 and G20 all have two weight stacks that their pulleys connect to separately. the G6)? I typically squat in a 30 inch deep power rack, so Im used to taking a relatively big step back when I walk out my squat. It has roller j-hooks that let you effortlessly center a loaded barbell. Use a strong adhesive to cover the bolt with, If you only have super thick crumb bumper plates (45 lb plates are 3.75 thick), you could fit, If youre using regular cast iron plates (45 lb plates are 1.5 thick), you could fit a whopping. Thanks! Available in black matte, red matte and blue matte, the Force USA MyRack Power Rack is the ideal solution if you are looking for a fully customizable rack that will not take up a lot of space. Images may vary slightly to actual product due to additional enhancements. Each Force USA G9 safety spotter has a protective rubber insert covering the length of the arm. But thats not the full story. Ive looked into it, and am intrigued. You run into the same issue with the G12. It beats the Force USA G3 on overall build quality. I actually mentioned that in my G-series comparison review: https://www.kingofthegym.com/force-usa-monster-g3-g6-g9-g12-review/. This is the same protective material used on the spotter arms. This includes squats, bench press, shoulder press and dozens more. That is correct. The only information I could find was from promotional materials. The G3 extends 3 metres and the G6 extends 1.7m, Good question, Thomas. If you do this, then the height will be 2 inches shorter: 88 inches for its max height. My KING5 code is also valid on both of these sites for 5% off your order. I dont believe there are any third-party jammer arms that would fit on the G9, though that would be very cool. Force USA is constantly improving designs to stay ahead of our competition. Hey! They let you do all of these chin up variations: The chin up handle diameters are 33mm (1.3) thick on steel portions and 38mm (1.5) thick on the padded portions. I was wondering if there are jammer arms that can be purchased to fit on this machine? Do you think I would also have adequate range with the Smith machine to do seated shoulder presses, and would you think the pulleys go high enough to allow cable crossovers. Weighing in at 221kg, you wont find a beastier rack than this! myrack I see the G9s dedicated low row station as a big selling point since cable rows are a staple of my training. If you want one, you can great quality one on Amazon for a good price. Hi Frank, yes I confirmed with Force USA guys and the whole unit (pulleys, smith, storage pegs) can work with 1 standard plates. You wont have to strip off all the weights from the holder just to get to the one you need in the back. Much of the space is often dominated by cardio equipment. 1 x pair of safety hooks This makes it easier to scratch your barbell if you slam it into the back of the j-hook. But unfortunately I havent found any reviews from actual customers. You have to consider that the G9 comes with all of its attachments included standard. Weight rating of 1500 pounds. MyRack Box Tube Safeties: Easily adjustable with nylon inserts to provide protection to your barbell. Heres a small sample of the many possible movements: The suspension trainer ring has a hidden use: You can attach bands to it so you can do: Note that the Force USA G9 does not come with a suspension trainer. But its not the end of the world. If youre a serious powerlifter, you may want hyper-precise Westside hole spacing and the ability to use band pegs. Let me explain: The functional trainer is designed such that the j-hook (or spotter arms or dip attachment) should always be below the pulley. This is something that would be very useful if youre using the Force USA G9 in a personal training studio to train pure beginners. Canadians are finally able to get ahold of the G-Series units thanks to the recent launch of ForceUSA.ca. It would be nice if they specified both the frame and plate loaded system individually. Ive been asked by others about the 360ptx. Technically, there is a workaround for installing the j-hooks in these two otherwise inaccessible holes. Also included with the Force USA G9 are the following items: The Force USA G9s footprint is about a third of the size that youd need if you instead bought dedicated training equipment for each of its 10 exercise stations. Theyre also very similar to the Force USA G6 j-hook design, with the only differences being: Perhaps the first thing youll notice about the G9 j-hooks are the 4 holes on their underside. force usa power rack g3 machine smith gym trainer functional equipment system BUT, you do get a couple of big benefits with the G9s plate loaded system as a trade-off: The Force USA G9 has a 1-to-1 pulley ratio. Draper, UT 84020, Force USA Commercial FID Bench: Can be adjusted to incline, decline or flat. that is not possible during our Covid times! As such, the resistance is halved when using just one side. Youll just have to accept that sometimes your j-hook or safety arm height setting on a given exercise will be good enough instead of ideal.. I couldnt have done so without your review and follow-up, so Cheers for that! These allow you to make small height adjustments to the lat pulldown leg holder, which can attach to either j-hook. I like that the storage pegs are angled ~30-40 degrees toward the front of the unit. I only know for sure that the G9 is a quality unit, since Ive personally tested it. The rubber absorbs some of the impact and provides a soft surface to preserve the shafts knurling and finish. Even if never need to use super light weights, there is a bonus benefit to a counterbalanced system: You dont have to factor in the weight of the bar when calculating the total load. We currently offer FREE delivery over R2000. It would be nice if a few more were included with the G9. So the distance between the j-hooks (and between spotter arms) is 45 rather than 48.
