The pad boasts a user-friendly design, and the well-placed 9-foot cord makes it easy to adjust positions and target different muscle groups. Be sure to wrap the heating pad in a cover, a towel, or some piece of fabric. Learn about the different options. We evaluated each pad on five key attributes: setup, design, features, heating quality, and value. It also features 11 timer settings and a handy countdown display. 2022 Dotdash Media, Inc. All rights reserved. It isnt powered by electricityyou just microwave it to heat it upso it wont hold its warmth as long as the other options on our list, but this does make it much more portable. Heres how we broke down the pricing in this article: This heating pad is designed to drape around your neck and shoulders, providing direct heat to a commonly tense area. Our testers found the pad to be very straightforward and easy to use, earning high marks in setup and design. enrichment purerelief It also has a wide mouth for easy pouring. However, the pads size and shape dont make it a feasible option for other body parts. At 12 x 24 inches, the heating pad is big enough to cover virtually any part of your body, including large areas like your back and legs. According to our test, these are the best heating pads on the market. They tried the various heat or massage settings and took note of the amount of heat or vibration for each.
Its lightly weighted edges and magnetic clasp allow for a cozy fit. For this shopping guide, she started by speaking to two experts to learn what features might make a heating pad safer, more comfortable, and more effective.
heating Multiple customers with Raynauds phenomenon, a condition that can make hands and feet feel cold or numb, rave about their effectiveness at warming their chilly hands. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. (2014). heating pad neck pain pads microwavable shoulder If you want heat all over, you can use this blanket for full-body relief. This heating pad has such a great plush cover that is so comfortable to use on bare skin. New Study Sheds Light on Mental Health of Elite Athletes, Pure Enrichments PureRelief XL Heating Pad, Moist heat or dry heat for delayed onset muscle soreness. This pad is super easy to use and I like that it's made from quality materials. She lives in Oakland, California. To use, carefully fill the hot water bottle with boiling water and replace the cap. An automatic shutoff feature will turn off after a certain period of time (typically, after a few hours).
If on for too short a time, the muscle or joint may not have an opportunity to warm up and experience the aforementioned benefits, she says.
Content is fact checked after it has been edited and before publication. On the other hand, heating pads with a preset timer feature allow you to control how long they stay warm before automatically shutting off. Ash Fisher is a writer and comedian living with hypermobile Ehlers-Danlos syndrome. Sci Rep. 2018;8(1):16252. https://www.nature.com/articles/s41598-018-34303-z. These packs dont need to be shaken to activate simply unwrap and the air will activate the heat. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Pure Enrichment PureRelief XL Electric Heating Pad, Best Overall Runner-Up: My collection includes two electric pads, one electric blanket, a heated back massager, and a microwavable one. Plastic exterior may not be comfortable for lying down. Heating pads can cause burns when left on for too long, so its best to get one with an automatic shutoff feature or a preset timer feature, according to Dr. Trentacosta. The main drawback to this pad is its small size, which at 12 by 15 inches is best suited for smaller areas of the body, but likely won't provide full-back relief.
You probably already know that heat is recommended for muscle soreness or general aches and pain. The best thing about this belt was that it fit like a weight lifting belt but was padded, making for a comfortable and soothing fit. Jo J, Lee SH. Dehghan M, et al. Learn how. Try these strategies to kick pain to the curb. Jo J, et al. Our testers found the pad to be warm enough to feel very soothing and rated it a 5 out of 5 for heating quality. They also tested the automatic shutoff feature to determine whether it worked as advertised. The small remote allows you to toggle between four heat settings and an auto-shutoff feature provides two hours of continuous heat. 10 Best Heating Pads to Soothe Sore Muscles, Warmies Microwavable French Lavender Scented Plush Turtle, Heating Pad for Neck & Shoulder Pain Relief, Far Infrared Natural Jade and Tourmaline Heating Pad, Upgraded Heating Pad for Back Pain Relief. Then you may want a smaller wearable option, like a wrap or brace. Each of these options comes with its own pros and cons. Be careful not to burn your skin.
You could keep a couple in your bag or desk, so youll always have instant heat available when pain strikes. By placing a heating pad on your body, you can warm your muscles, which may provide relief from pain and soreness. For those reasons, our testers gave it a score of 3.5 out of 5 for heating quality. Just heat it up in the microwave for 60 seconds and its ready to go. Our testers found the design to be very comfortable, and appreciated the soft material and open holes in the back that allow for flexibility. I think that anyone with a condition like arthritis would really benefit from the dual heat-and-vibration feature on these pads. You drape it over your shoulders, hooking your arms through the front, then let the Shiatsu massage rollers knead your muscles. Properties of thermal analgesia in a human chronic low back pain model. We first tested the ease of setup by turning it on and noting how long it took to feel the heat. 4.8 to 5 stars: These are the best heating pads we tested. sunbeam We avoid using tertiary references. Weight: Not listed| Dimensions:26 x 14 inches | Power Source: Corded electric | Temperature range: Not listed| Number of heat settings: 2| Machine washable cover: No.
So when shopping, youll want to consider how you plan to use your heating pad. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life.
Many heating pads require you to be close to a power source, but thats not the case with this Yeamon Portable Cordless Heating Pad.
Since heating pads work to dilate those blood vessels and increase blood flow, using a heating pad may be an effective way to relieve menstrual cramps. I hope this article gives you a little clarity on what might be worthwhile for you. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
Natasha Trentacosta, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles recommends starting at the lowest setting and adjusting the heat up as needed. Saccomanni B. Do you want to use it on a larger body part, like your back or abdomen? Like many other pads, this one comes attached to a cordmeaning you can't venture far away from it. A warm compress is an easy way to increase blood flow to sore areas of your body, which can reduce pain and speed up the healing process. What I loved most is the adjustable strap and how form-fitting the pad was," Kayla Hui, MPH, health and wellness commerce writer at Verywell. Weight: Not listed| Dimensions: Not listed | Power Source: Cord plus battery | Temperature range: Not listed| Number of heat settings: 113-149 F| Machine washable cover: No. It has six heat settings, heats up in a matter of seconds, and automatically shuts off after 120 minutes, which can keep you from overheating if you fall asleep while using it. Whether youre dealing with workout-related muscle strains or monthly cramps, these heating pads deliver fast relief. This strap is suitable for waist sizes from 32 to 51 inches, and the pad itself is covered in a soft, comfortable flannel. Not only will this adorable turtle lift your spirits, but he can also help relax your aching muscles and distract from painful cramping. I was also diagnosed with Ehlers-Danlos syndrome, a genetic connective tissue disorder that causes chronic pain. Our testers appreciated the soft, comfortable interior material, but thought the plastic exterior was too hard to lay down while wearing the pad. There are six heat settings and three timer settings that will turn it off after 30, 60, or 90 minutes.
After extensive testing in our Lab, the Pure Enrichment PureRelief XL Heating Pad was our clear pick for our best overall spot because of its large and versatile size and range of heat settings. disrupting the transmission of painful impulses, Samply Hot Water Bottle with Knitted Cover, Urban Outfitters Huggable Uterus Cooling + Heating Pad, proven effective at easing menstrual cramps, ncbi.nlm.nih.gov/pmc/articles/PMC7434528/, ncbi.nlm.nih.gov/pmc/articles/PMC4225921/, clinbiomech.com/article/S0268-0033(18)30517-5/abstract, ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, ncbi.nlm.nih.gov/pmc/articles/PMC3808259/, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to Get Rid of Period Cramps: 14 Remedies to Try, Lifes a Pain: 5 Ways to Lessen Your Chronic Pain Right Now, Muscle Relaxers: A List of Prescription Medications, Natural Home Remedies for Body Pain and Tiredness You Can Try Today, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Whatever heating option you choose be it electric, microwavable, big or small I hope it keeps you toasty and soothes your aches and pains.
Muscle relaxers are drugs that can help relieve muscle cramps and spasticity. shoulder pad heating pain electric therapy relief heat neck relaxing tool heated relieve protector accessory massage muscle belt support reusable Geniani Extra Large Heating Pad for Back Pain Relief, Best Budget: Leaving a heating pad on too long can result in injury from burns, and potentially can create a scenario of extreme inflammation in the body. She recommends using a heating pad for about 10 to 30 minutes at a time.
Weight: Not listed| Dimensions: 6.5 x 3 x 11.7 inches | Power Source: Corded electric | Temperature range: Not listed | Number of heat settings: 4 | Machine washable cover: Yes.
Comfier Heated Knee Brace, 9 Best Knee Braces for Meniscus Tears and What to Look for, Best Portable: Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. doi:10.4021/jocmr1521w. heating shoulder adjustable heat pad
Two testers used the heating pads and assessed their comfort, functionality, and heating capacity. Our testers were impressed with how well the pad stayed in place, thanks to a magnetic closure that allows for a snug fit around the shoulders and neck. The pad is straightforward to set up and operate, and our testers liked the clear LCD screen and easy-to-use buttons. Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. I got the queen size, which has two remotes attached on either side of the blanket. At 22 20 inches, this pad has a very large surface area, with enough room for two pairs of feet. Once you charge it, you can put it around your waist, adjust the strap for a snug fit, and walk around freely while wearing it. Heres our process. These are good for camping and traveling, but probably not the best option if you want to apply heat for longer than 10 minutes at a time. Heartbreak for Grant Fisher as Medals Elude Him, Better Breathing Can Improve Your Performance, 2022 World Athletics Championships Results, Ashton Kutcher Takes on NYC Marathon for a Cause, NYC Triathlon Shortened for Athlete Safety, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Electric blankets arent just for the winter. neck heating pad shoulder pain heat electric pads relief therapy shoulders wrap cervical relaxing column su enrichment pure motherhood baby Learn more about her on herwebsite. If you want simple, portable heat on the go, the HotHands Hand Warmers may be just the thing. I really liked how many vibration settings these pads had.
During testing, the pad heated up quickly, taking only a minute to reach full temperature. This pad can be used on different parts of the body including the neck, back, and legs. Most heating pads have a straightforward design that makes them easy to use, and after plugging them in or microwaving them for a few minutes, youll have a warm, flexible pad that you can wrap around whatever body part needs attention.
Its lightly weighted edges and magnetic clasp allow for a cozy fit. For this shopping guide, she started by speaking to two experts to learn what features might make a heating pad safer, more comfortable, and more effective.
heating Multiple customers with Raynauds phenomenon, a condition that can make hands and feet feel cold or numb, rave about their effectiveness at warming their chilly hands. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. (2014). heating pad neck pain pads microwavable shoulder If you want heat all over, you can use this blanket for full-body relief. This heating pad has such a great plush cover that is so comfortable to use on bare skin. New Study Sheds Light on Mental Health of Elite Athletes, Pure Enrichments PureRelief XL Heating Pad, Moist heat or dry heat for delayed onset muscle soreness. This pad is super easy to use and I like that it's made from quality materials. She lives in Oakland, California. To use, carefully fill the hot water bottle with boiling water and replace the cap. An automatic shutoff feature will turn off after a certain period of time (typically, after a few hours).
If on for too short a time, the muscle or joint may not have an opportunity to warm up and experience the aforementioned benefits, she says.
Content is fact checked after it has been edited and before publication. On the other hand, heating pads with a preset timer feature allow you to control how long they stay warm before automatically shutting off. Ash Fisher is a writer and comedian living with hypermobile Ehlers-Danlos syndrome. Sci Rep. 2018;8(1):16252. https://www.nature.com/articles/s41598-018-34303-z. These packs dont need to be shaken to activate simply unwrap and the air will activate the heat. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Pure Enrichment PureRelief XL Electric Heating Pad, Best Overall Runner-Up: My collection includes two electric pads, one electric blanket, a heated back massager, and a microwavable one. Plastic exterior may not be comfortable for lying down. Heating pads can cause burns when left on for too long, so its best to get one with an automatic shutoff feature or a preset timer feature, according to Dr. Trentacosta. The main drawback to this pad is its small size, which at 12 by 15 inches is best suited for smaller areas of the body, but likely won't provide full-back relief. You probably already know that heat is recommended for muscle soreness or general aches and pain. The best thing about this belt was that it fit like a weight lifting belt but was padded, making for a comfortable and soothing fit. Jo J, Lee SH. Dehghan M, et al. Learn how. Try these strategies to kick pain to the curb. Jo J, et al. Our testers found the pad to be warm enough to feel very soothing and rated it a 5 out of 5 for heating quality. They also tested the automatic shutoff feature to determine whether it worked as advertised. The small remote allows you to toggle between four heat settings and an auto-shutoff feature provides two hours of continuous heat. 10 Best Heating Pads to Soothe Sore Muscles, Warmies Microwavable French Lavender Scented Plush Turtle, Heating Pad for Neck & Shoulder Pain Relief, Far Infrared Natural Jade and Tourmaline Heating Pad, Upgraded Heating Pad for Back Pain Relief. Then you may want a smaller wearable option, like a wrap or brace. Each of these options comes with its own pros and cons. Be careful not to burn your skin.
You could keep a couple in your bag or desk, so youll always have instant heat available when pain strikes. By placing a heating pad on your body, you can warm your muscles, which may provide relief from pain and soreness. For those reasons, our testers gave it a score of 3.5 out of 5 for heating quality. Just heat it up in the microwave for 60 seconds and its ready to go. Our testers found the design to be very comfortable, and appreciated the soft material and open holes in the back that allow for flexibility. I think that anyone with a condition like arthritis would really benefit from the dual heat-and-vibration feature on these pads. You drape it over your shoulders, hooking your arms through the front, then let the Shiatsu massage rollers knead your muscles. Properties of thermal analgesia in a human chronic low back pain model. We first tested the ease of setup by turning it on and noting how long it took to feel the heat. 4.8 to 5 stars: These are the best heating pads we tested. sunbeam We avoid using tertiary references. Weight: Not listed| Dimensions:26 x 14 inches | Power Source: Corded electric | Temperature range: Not listed| Number of heat settings: 2| Machine washable cover: No.
So when shopping, youll want to consider how you plan to use your heating pad. Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life.
Many heating pads require you to be close to a power source, but thats not the case with this Yeamon Portable Cordless Heating Pad.
Since heating pads work to dilate those blood vessels and increase blood flow, using a heating pad may be an effective way to relieve menstrual cramps. I hope this article gives you a little clarity on what might be worthwhile for you. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
Natasha Trentacosta, MD, sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles recommends starting at the lowest setting and adjusting the heat up as needed. Saccomanni B. Do you want to use it on a larger body part, like your back or abdomen? Like many other pads, this one comes attached to a cordmeaning you can't venture far away from it. A warm compress is an easy way to increase blood flow to sore areas of your body, which can reduce pain and speed up the healing process. What I loved most is the adjustable strap and how form-fitting the pad was," Kayla Hui, MPH, health and wellness commerce writer at Verywell. Weight: Not listed| Dimensions: Not listed | Power Source: Cord plus battery | Temperature range: Not listed| Number of heat settings: 113-149 F| Machine washable cover: No. It has six heat settings, heats up in a matter of seconds, and automatically shuts off after 120 minutes, which can keep you from overheating if you fall asleep while using it. Whether youre dealing with workout-related muscle strains or monthly cramps, these heating pads deliver fast relief. This strap is suitable for waist sizes from 32 to 51 inches, and the pad itself is covered in a soft, comfortable flannel. Not only will this adorable turtle lift your spirits, but he can also help relax your aching muscles and distract from painful cramping. I was also diagnosed with Ehlers-Danlos syndrome, a genetic connective tissue disorder that causes chronic pain. Our testers appreciated the soft, comfortable interior material, but thought the plastic exterior was too hard to lay down while wearing the pad. There are six heat settings and three timer settings that will turn it off after 30, 60, or 90 minutes.
After extensive testing in our Lab, the Pure Enrichment PureRelief XL Heating Pad was our clear pick for our best overall spot because of its large and versatile size and range of heat settings. disrupting the transmission of painful impulses, Samply Hot Water Bottle with Knitted Cover, Urban Outfitters Huggable Uterus Cooling + Heating Pad, proven effective at easing menstrual cramps, ncbi.nlm.nih.gov/pmc/articles/PMC7434528/, ncbi.nlm.nih.gov/pmc/articles/PMC4225921/, clinbiomech.com/article/S0268-0033(18)30517-5/abstract, ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, ncbi.nlm.nih.gov/pmc/articles/PMC3808259/, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to Get Rid of Period Cramps: 14 Remedies to Try, Lifes a Pain: 5 Ways to Lessen Your Chronic Pain Right Now, Muscle Relaxers: A List of Prescription Medications, Natural Home Remedies for Body Pain and Tiredness You Can Try Today, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Whatever heating option you choose be it electric, microwavable, big or small I hope it keeps you toasty and soothes your aches and pains.
Muscle relaxers are drugs that can help relieve muscle cramps and spasticity. shoulder pad heating pain electric therapy relief heat neck relaxing tool heated relieve protector accessory massage muscle belt support reusable Geniani Extra Large Heating Pad for Back Pain Relief, Best Budget: Leaving a heating pad on too long can result in injury from burns, and potentially can create a scenario of extreme inflammation in the body. She recommends using a heating pad for about 10 to 30 minutes at a time.
Weight: Not listed| Dimensions: 6.5 x 3 x 11.7 inches | Power Source: Corded electric | Temperature range: Not listed | Number of heat settings: 4 | Machine washable cover: Yes.
Comfier Heated Knee Brace, 9 Best Knee Braces for Meniscus Tears and What to Look for, Best Portable: Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. doi:10.4021/jocmr1521w. heating shoulder adjustable heat pad
Two testers used the heating pads and assessed their comfort, functionality, and heating capacity. Our testers were impressed with how well the pad stayed in place, thanks to a magnetic closure that allows for a snug fit around the shoulders and neck. The pad is straightforward to set up and operate, and our testers liked the clear LCD screen and easy-to-use buttons. Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. I got the queen size, which has two remotes attached on either side of the blanket. At 22 20 inches, this pad has a very large surface area, with enough room for two pairs of feet. Once you charge it, you can put it around your waist, adjust the strap for a snug fit, and walk around freely while wearing it. Heres our process. These are good for camping and traveling, but probably not the best option if you want to apply heat for longer than 10 minutes at a time. Heartbreak for Grant Fisher as Medals Elude Him, Better Breathing Can Improve Your Performance, 2022 World Athletics Championships Results, Ashton Kutcher Takes on NYC Marathon for a Cause, NYC Triathlon Shortened for Athlete Safety, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Electric blankets arent just for the winter. neck heating pad shoulder pain heat electric pads relief therapy shoulders wrap cervical relaxing column su enrichment pure motherhood baby Learn more about her on herwebsite. If you want simple, portable heat on the go, the HotHands Hand Warmers may be just the thing. I really liked how many vibration settings these pads had.
During testing, the pad heated up quickly, taking only a minute to reach full temperature. This pad can be used on different parts of the body including the neck, back, and legs. Most heating pads have a straightforward design that makes them easy to use, and after plugging them in or microwaving them for a few minutes, youll have a warm, flexible pad that you can wrap around whatever body part needs attention.