British Virgin Islands Haiti As for my educational background, I have my Masters in Sports Science, Bachelors in Exercise Science, and have my CSCS. Seychelles When assessing the best Under Armour training shoe for CrossFit, Im primarily concerned with a models stability, versatility, and durability. best training shoes for certain training settings, Best UA Shoes for CrossFit and Cross-Training, That Fit Friend Cross-Training Shoe Finder, Best Cross-Training Shoes for Flat Feet round-up, constantly fielding sizing and fit questions. Great questions IMO, the HOVR Rise 3 is a tad more lightweight in how it feels + performs. Honduras
St. Lucia Chad For example, if youre wanting your shoes for tackling CrossFit, then youll want to explore shoe options that better feed into the task demands with your style of training.
They perform better and have a truer fit to them. First, the HOVR midsole in this shoe helps provide a nice cushioned, but responsive ride. Georgia
Finland For example, if you want to hit heavy deadlifts in this shoe, then you should have no problem doing so since their stack height isnt incredibly high.
Im constantly fielding sizing and fit questions about different Under Armour, and while sizing is highly individual, I wanted to provide a quick synopsis for how certain Under Armour training shoes fit. Lithuania Tokelau This model has a few key features that make it awesome for tackling both casual and serious CrossFit workouts. The TriBase tech on this shoes outsole and reworked upper construction also help make it a solid shoe for HIIT training. The second reason is the midsole construction in this model.
The TriBase outsole is also a nice feature for additional support while tackling casual runs. If youre trying to clean your Under Armour shoes, then Id highly suggest avoiding washing and drying machines and instead spot cleaning them. Gibraltar Mexico Western Sahara Copyright 1995-2022 eBay Inc. All Rights Reserved. I hope that helps with the search. In addition, the HOVR midsole provides a nice amount of support so if you do overpronate at all due to a flatter foot, then you should receive a good amount of support from this shoe. The blend of these two construction features helps increase this shoes potential to assist with your balance and propulsion forwards, backwards, and sideways. With its 2mm heel-to-toe drop and outsole designed for multi-directional activity, I think youll enjoy how this shoe feels in a variety of CrossFit-focused contexts. Pakistan This shoe features a breathable mesh upper and has a plastic TPU cage for lacking down the midfoot. I just ordered a pair of the project Rock 4s the camo ones.
Guadeloupe Does Under Armour make shoes for CrossFit? The tread grips different surfaces well and if youre tackling short runs on treadmills, then you should have good traction with this model. Aruba Liechtenstein While every Under Armour shoe will fit slightly differently, generally, Under Armour shoes run fairly true-to-size and offer regular fits. Ghana Somalia This is a shoe that you can wear for some moderately heavy lifting and for athletic-focused training. Plus, this shoe features a 2mm heel-to-toe drop and a low to the ground feeling which help make it an awesome shoe for different lifting contexts. Bhutan If you have any questions about UA training shoes featured or if you need help deciding which shoe matches your needs best, drop a comment below or reach out via Instagram (@jake_boly)! BTW: NL 002445316 B74 / KvK Amsterdam: 5734 3136. To help provide you with some clarity and with some great UA training shoe suggestions, I broke my favorite Under Armour training shoes into different performance categories. See more Under Armour UA TriBase Reign Training Shoes B - eBay Money Back Guarantee - opens in a new window or tab. Uganda Svalbard & Jan Mayen Grenada The Under Armour Micro G Foam midsole is reactive and supportive, so this shoe works in a variety of settings. Every month we give away a pair of running shoes to a lucky reader! Tuvalu Below are two good Under Armour training shoes for anyone in need of a shoe for flat feet. Bosnia & Herzegovina This shoe takes my top spot for three key reasons. Colombia St. Martin St. Kitts & Nevis Guyana Singapore Venezuela Congo - Kinshasa South Georgia & South Sandwich Islands New Zealand Algeria Argentina Kiribati
If you're looking for a training shoe to wear for CrossFit workouts, weightlifting or high intensity training the Under Armour TriBase Reign 2 could be a good choice.
If youre not necessarily sold on Under Armour shoes, then Id also suggest checking out my Best Cross-Training Shoes for Flat Feet round-up as well.
Mozambique Lesotho Hey, after a few days of researching and watching review after review, Ive narrowed down my search for a good cross trainer to the ua Hovr Rise 2, and the ua project rock 3s. Note, all of the training shoes below are okay for shorter runs and some mid-range run distances, but they might fall short for long-distance running. Spain This is a tip that I recommend for all cross-training shoes especially if youre trying to get the most out of your shoes in regard to lifespan. The UA HOVR Apex 3 is a good training shoe to explore if you like to tack on some miles before or after your workouts. The upper in this model features a rigid exterior that does a fairly good job of abrasion resistance from rope climbs and burpees.
Cocos (Keeling) Islands Other perks of this shoe for weight training include the upper construction and additional midfoot support. Saudi Arabia Tajikistan Turkey I also like that this model features Under Armours Micro G foam midsole tech which is a material that does well with resisting compression and provides a nice level of responsiveness for cross-training exercises like box jumps and double-unders. Peru Comoros Equatorial Guinea Philippines Its important to note that not every Under Armour training shoe is created equal and this is why its a good idea to identify what you want your Under Armour training shoe for. New Caledonia Wallis & Futuna
Mongolia This shoe features a HOVR midsole and TriBase outsole that gives it a nice blend of stability and versatility, which is why I like them for recreational and casual training. Both of these stores typically have multiple Under Armour models available for trying on. It will last you a while, performs well in different contexts, and you cant beat the price. You listed that they have removable insoles, but the ones I have here are most certainly sewn right into the shoe.
Tunisia Moldova Paraguay Gambia China Cte dIvoire Plus, this shoe features an 8mm heel-to-toe drop which may be preferred by some lifters who like lifting on a higher drop. IMO, I would go with the HOVR Rise 2. The UA HOVR Apex 3 is also a fairly good shoe for recreational lifting, HIIT workouts, and classes, which help give this model a nice edge for being a good all-around style shoe. Kuwait
Vietnam This shoe utilizes Under Armours HOVR midsole tech so it provides a fairly comfortable ride for shorter and mid-range runs. Bahamas Azerbaijan Tonga Madagascar The upper construction in the HOVR Rise 3 also plays a nice role in making this shoe a good option for HIIT workouts. You get a nice level of ground feedback with this shoes out and midsole. The upper in this accommodates wider and flatter feet pretty well without having a ton of foot overhang. Tristan da Cunha CrossFit workouts can be really tough on shoes so you need a pair of cross-training shoes that can withstand the. Cayman Islands Liberia Eswatini Denmark Barbados Ef. This model is designed purposely to stand up to serious training tasks in the context of lifting, CrossFit, and cross-training. Latvia Israel land Islands This midsole isnt super plush so if you like tackling HIIT workouts with a slightly more stable midsole, then I think youll enjoy how the BSR 2 performs. Slovenia
St. Vincent & Grenadines The mesh upper breathes well and it breaks in pretty quick so these shoes are comfortable from their first use on. St. Barthlemy The wide range of Under Armour training shoes can make it a little overwhelming when deciding on which UA shoes to go with based on the context of your training needs. The PR3 is an okay model, but honestly, if youre thinking about the Project Rock line and not phased by their price points, then opting for the 4 would be a better call. Second, the upper construction and fit of this shoe help it to excel for casual running. Myanmar (Burma) 24.7.365 Mali Ive also been searching for shoes with more stability than my running shoes, as my left foot is flat and pronates inward quite a bit. Martinique Runion Hello, i am currently hesitant between UA rise 3 and apex 3 Since both have the tribase technology and cushioning.. Morocco Sint Maarten The HOVR Rise 2 is an awesome model though. This shoe features a regular fit, which should help to provide enough width for anyone with narrow, neutral, and slightly wider feet. For those looking for a training shoe for daily wear and casual shorter runs, I wanted to provide a few options for tackling these tasks. Burkina Faso
Niger Zimbabwe, THE HOME OF TRAINING Curating the highest quality apparel, accessories and equipment from the best brands on the planet for high performance training and athletes looking to discover what they are capable of.
Togo Senegal The UA Project Rock BSR 2 is another great option for tackling HIIT workouts. Laos Jordan United States It will offer much more stability than a regular running shoe if that's what you're currently training in and will make your workout much safer on the feet and ankles. Every model has a list of pros and cons and will perform better in certain activities compared to other shoes based on their construction. Portugal My top UA training shoe that can also work well for shorter and mid-range runs is the UA HOVR Rise 3.
Dominica For recreational lifting, I like the UA Project Rock 4 and think it will be a good option for the lifter that does a little bit of everything in the gym. Pitcairn Islands The highly anticipated Nike Metcon 7 delivers big functional and aesthetic, The Reebok Nano X2 is packed with features and improvements to produce a, The Hoka One One Kawana is a versatile running and gym shoe that can help you. For starters, this shoe features Under Armours TriBase tech on the outsole which helps to provide this shoe with a nice stable base to train on. Which of these do you think you would recommend for my workout style? In the context of the outsole, the shoe grips different floors really well and tit does a great job for multi-directional activities. Adidas Adipower 3 Review | Are They Worth the Price? With the TriBase tech, you get a nice even base on the outsole and its blended with the midsole construction you get a solid shoe for supporting a lot of different foot anatomies and needs. Good eyes and thanks for letting me know! Looking for cross-training shoes to tackle very specific workout asks? Estonia Nepal Uruguay
Hong Kong SAR Eritrea
The shoes below are good options for beating up on a day-to-day basis, tackling shorter runs under three miles, and lifting in casually. Save my name, email, and website in this browser for the next time I comment. St. Pierre & Miquelon This site was designed to share my feedback on various pairs of cross-training shoes and for various pieces of mens apparel.
Kazakhstan Vanuatu Czechia Indonesia Mayotte Sri Lanka Hey Zack! Macao SAR Mauritania
The UA TriBase Reign 2 is a jack of all trades, delivering excellence across the board in any training situation. Namibia I live and breathe fitness and training gear, and I think it's important that reviewers walk the walk with the gear they're testing. Uzbekistan
This shoe grips the floor well and gives you a nice level of ground feedback. Yemen Fiji Hey Colin! You get a nice level of ground feedback in this shoe and it doesnt beat up the feet by any means. Norfolk Island
Belarus The UA TriBase Reign 3 has a reworked upper compared to its predecessor the TriBase Reign 2. United States
Ukraine Anguilla Check out my best Under Armour training shoe video below for a visual breakdown of the categories provided in this article! Bulgaria Learn how your comment data is processed. Ecuador Kenya
Suriname Austria
Under Armour UA TriBase Reign Training Shoe Black/Gum 3021289-001 Men Size 7.5, {"modules":["unloadOptimization","bandwidthDetection"],"unloadOptimization":{"browsers":{"Firefox":true,"Chrome":true}},"bandwidthDetection":{"url":"https://ir.ebaystatic.com/cr/v/c1/thirtysevens.jpg","maxViews":4,"imgSize":37,"expiry":300000,"timeout":250}}. South Sudan Maldives document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam.
I think it walks a fine line between providing support, but also not doing too much and making the midfoot uncomfortable. Hungary That Fit Friend is a site that is supported by myself (Jake Boly) and its readers. Its true to foot fit and next-generation TriBase technology ensure power, stability and flexibility, so athletes can focus more on making the most of every rep. Let me know via email when a comment is added to the conversation. Below, I wanted to provide a little contrast in some of my favorite Under Armour shoes for weight training. Italy If you like midsoles that offer a little more stability, then I also think youll enjoy how this model performs and feels. The Under Armour TriBase Reign 3 is my second pick for CrossFit. French Southern Territories Malta Antigua & Barbuda Faroe Islands Greenland Zambia This shoe has a regular fit and features TriBase tech so you have a really solid base to train on with a good amount of support and width to accommodate different foot widths. Poland United Kingdom India Was this a mistake or am I missing something? Slovakia North Macedonia Isle of Man Something went wrong. If you like to vary your training and hit a bit of everything in the gym, then the UA Project Rock 4 may be worth considering. Montserrat Qatar These two features help make this shoe dynamic and increase its performance in the gym and for running as a whole.
Weight lifting is not important more important is agility and most certainly cushioning and absorbing impact as i already suffer from knee issues . Gabon Panama The Charged Cushioning midsole in this shoe provides a nice level of stability and responsiveness. As a whole, this shoe feels secure and comfortable in a variety of training settings. South Africa Oman Cameroon Dominican Republic I call it having a passion for great gear, others call it an obsession. Lebanon These commissions help keep the lights on here at That Fit Friend so I can continue to create content and they help me purchase new models to review! Cook Islands Monaco Unlike the Project Rock BSRs bootie-style construction, the BSR 2 feat a separated tongue which I like for giving this shoe a comfortable feel for a wide variety of foot anatomies. Serbia Basically, the TriBase Reign 4 is a really good shoe for every style of weight training. Sudan The rubber outsole with strategic areas of cushioning also help increase this shoes ability to be a serious performer for weight training. South Korea Brazil Romania Iceland Bangladesh Armenia Belgium The Under Armour TriBase Reign 2 is a training shoe that offers a low stable base, on a naturally flexible outsole, for people looking to lift weights and for CrossFit or high intensity workouts. St. Helena The midsole in the TriBase Reign 4 walks a really good line between being stable under squats, cleans, and deadlifts, but also responsive enough for plyometrics.
St. Lucia Chad For example, if youre wanting your shoes for tackling CrossFit, then youll want to explore shoe options that better feed into the task demands with your style of training.
They perform better and have a truer fit to them. First, the HOVR midsole in this shoe helps provide a nice cushioned, but responsive ride. Georgia
Finland For example, if you want to hit heavy deadlifts in this shoe, then you should have no problem doing so since their stack height isnt incredibly high.
Im constantly fielding sizing and fit questions about different Under Armour, and while sizing is highly individual, I wanted to provide a quick synopsis for how certain Under Armour training shoes fit. Lithuania Tokelau This model has a few key features that make it awesome for tackling both casual and serious CrossFit workouts. The TriBase tech on this shoes outsole and reworked upper construction also help make it a solid shoe for HIIT training. The second reason is the midsole construction in this model.
The TriBase outsole is also a nice feature for additional support while tackling casual runs. If youre trying to clean your Under Armour shoes, then Id highly suggest avoiding washing and drying machines and instead spot cleaning them. Gibraltar Mexico Western Sahara Copyright 1995-2022 eBay Inc. All Rights Reserved. I hope that helps with the search. In addition, the HOVR midsole provides a nice amount of support so if you do overpronate at all due to a flatter foot, then you should receive a good amount of support from this shoe. The blend of these two construction features helps increase this shoes potential to assist with your balance and propulsion forwards, backwards, and sideways. With its 2mm heel-to-toe drop and outsole designed for multi-directional activity, I think youll enjoy how this shoe feels in a variety of CrossFit-focused contexts. Pakistan This shoe features a breathable mesh upper and has a plastic TPU cage for lacking down the midfoot. I just ordered a pair of the project Rock 4s the camo ones.
Guadeloupe Does Under Armour make shoes for CrossFit? The tread grips different surfaces well and if youre tackling short runs on treadmills, then you should have good traction with this model. Aruba Liechtenstein While every Under Armour shoe will fit slightly differently, generally, Under Armour shoes run fairly true-to-size and offer regular fits. Ghana Somalia This is a shoe that you can wear for some moderately heavy lifting and for athletic-focused training. Plus, this shoe features a 2mm heel-to-toe drop and a low to the ground feeling which help make it an awesome shoe for different lifting contexts. Bhutan If you have any questions about UA training shoes featured or if you need help deciding which shoe matches your needs best, drop a comment below or reach out via Instagram (@jake_boly)! BTW: NL 002445316 B74 / KvK Amsterdam: 5734 3136. To help provide you with some clarity and with some great UA training shoe suggestions, I broke my favorite Under Armour training shoes into different performance categories. See more Under Armour UA TriBase Reign Training Shoes B - eBay Money Back Guarantee - opens in a new window or tab. Uganda Svalbard & Jan Mayen Grenada The Under Armour Micro G Foam midsole is reactive and supportive, so this shoe works in a variety of settings. Every month we give away a pair of running shoes to a lucky reader! Tuvalu Below are two good Under Armour training shoes for anyone in need of a shoe for flat feet. Bosnia & Herzegovina This shoe takes my top spot for three key reasons. Colombia St. Martin St. Kitts & Nevis Guyana Singapore Venezuela Congo - Kinshasa South Georgia & South Sandwich Islands New Zealand Algeria Argentina Kiribati
If you're looking for a training shoe to wear for CrossFit workouts, weightlifting or high intensity training the Under Armour TriBase Reign 2 could be a good choice.

Cocos (Keeling) Islands Other perks of this shoe for weight training include the upper construction and additional midfoot support. Saudi Arabia Tajikistan Turkey I also like that this model features Under Armours Micro G foam midsole tech which is a material that does well with resisting compression and provides a nice level of responsiveness for cross-training exercises like box jumps and double-unders. Peru Comoros Equatorial Guinea Philippines Its important to note that not every Under Armour training shoe is created equal and this is why its a good idea to identify what you want your Under Armour training shoe for. New Caledonia Wallis & Futuna
Mongolia This shoe features a HOVR midsole and TriBase outsole that gives it a nice blend of stability and versatility, which is why I like them for recreational and casual training. Both of these stores typically have multiple Under Armour models available for trying on. It will last you a while, performs well in different contexts, and you cant beat the price. You listed that they have removable insoles, but the ones I have here are most certainly sewn right into the shoe.
Tunisia Moldova Paraguay Gambia China Cte dIvoire Plus, this shoe features an 8mm heel-to-toe drop which may be preferred by some lifters who like lifting on a higher drop. IMO, I would go with the HOVR Rise 2. The UA HOVR Apex 3 is also a fairly good shoe for recreational lifting, HIIT workouts, and classes, which help give this model a nice edge for being a good all-around style shoe. Kuwait
Vietnam This shoe utilizes Under Armours HOVR midsole tech so it provides a fairly comfortable ride for shorter and mid-range runs. Bahamas Azerbaijan Tonga Madagascar The upper construction in the HOVR Rise 3 also plays a nice role in making this shoe a good option for HIIT workouts. You get a nice level of ground feedback with this shoes out and midsole. The upper in this accommodates wider and flatter feet pretty well without having a ton of foot overhang. Tristan da Cunha CrossFit workouts can be really tough on shoes so you need a pair of cross-training shoes that can withstand the. Cayman Islands Liberia Eswatini Denmark Barbados Ef. This model is designed purposely to stand up to serious training tasks in the context of lifting, CrossFit, and cross-training. Latvia Israel land Islands This midsole isnt super plush so if you like tackling HIIT workouts with a slightly more stable midsole, then I think youll enjoy how the BSR 2 performs. Slovenia
St. Vincent & Grenadines The mesh upper breathes well and it breaks in pretty quick so these shoes are comfortable from their first use on. St. Barthlemy The wide range of Under Armour training shoes can make it a little overwhelming when deciding on which UA shoes to go with based on the context of your training needs. The PR3 is an okay model, but honestly, if youre thinking about the Project Rock line and not phased by their price points, then opting for the 4 would be a better call. Second, the upper construction and fit of this shoe help it to excel for casual running. Myanmar (Burma) 24.7.365 Mali Ive also been searching for shoes with more stability than my running shoes, as my left foot is flat and pronates inward quite a bit. Martinique Runion Hello, i am currently hesitant between UA rise 3 and apex 3 Since both have the tribase technology and cushioning.. Morocco Sint Maarten The HOVR Rise 2 is an awesome model though. This shoe features a regular fit, which should help to provide enough width for anyone with narrow, neutral, and slightly wider feet. For those looking for a training shoe for daily wear and casual shorter runs, I wanted to provide a few options for tackling these tasks. Burkina Faso

Togo Senegal The UA Project Rock BSR 2 is another great option for tackling HIIT workouts. Laos Jordan United States It will offer much more stability than a regular running shoe if that's what you're currently training in and will make your workout much safer on the feet and ankles. Every model has a list of pros and cons and will perform better in certain activities compared to other shoes based on their construction. Portugal My top UA training shoe that can also work well for shorter and mid-range runs is the UA HOVR Rise 3.
Dominica For recreational lifting, I like the UA Project Rock 4 and think it will be a good option for the lifter that does a little bit of everything in the gym. Pitcairn Islands The highly anticipated Nike Metcon 7 delivers big functional and aesthetic, The Reebok Nano X2 is packed with features and improvements to produce a, The Hoka One One Kawana is a versatile running and gym shoe that can help you. For starters, this shoe features Under Armours TriBase tech on the outsole which helps to provide this shoe with a nice stable base to train on. Which of these do you think you would recommend for my workout style? In the context of the outsole, the shoe grips different floors really well and tit does a great job for multi-directional activities. Adidas Adipower 3 Review | Are They Worth the Price? With the TriBase tech, you get a nice even base on the outsole and its blended with the midsole construction you get a solid shoe for supporting a lot of different foot anatomies and needs. Good eyes and thanks for letting me know! Looking for cross-training shoes to tackle very specific workout asks? Estonia Nepal Uruguay

The shoes below are good options for beating up on a day-to-day basis, tackling shorter runs under three miles, and lifting in casually. Save my name, email, and website in this browser for the next time I comment. St. Pierre & Miquelon This site was designed to share my feedback on various pairs of cross-training shoes and for various pieces of mens apparel.
Kazakhstan Vanuatu Czechia Indonesia Mayotte Sri Lanka Hey Zack! Macao SAR Mauritania
The UA TriBase Reign 2 is a jack of all trades, delivering excellence across the board in any training situation. Namibia I live and breathe fitness and training gear, and I think it's important that reviewers walk the walk with the gear they're testing. Uzbekistan
This shoe grips the floor well and gives you a nice level of ground feedback. Yemen Fiji Hey Colin! You get a nice level of ground feedback in this shoe and it doesnt beat up the feet by any means. Norfolk Island

Ukraine Anguilla Check out my best Under Armour training shoe video below for a visual breakdown of the categories provided in this article! Bulgaria Learn how your comment data is processed. Ecuador Kenya
Suriname Austria
Under Armour UA TriBase Reign Training Shoe Black/Gum 3021289-001 Men Size 7.5, {"modules":["unloadOptimization","bandwidthDetection"],"unloadOptimization":{"browsers":{"Firefox":true,"Chrome":true}},"bandwidthDetection":{"url":"https://ir.ebaystatic.com/cr/v/c1/thirtysevens.jpg","maxViews":4,"imgSize":37,"expiry":300000,"timeout":250}}. South Sudan Maldives document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam.
I think it walks a fine line between providing support, but also not doing too much and making the midfoot uncomfortable. Hungary That Fit Friend is a site that is supported by myself (Jake Boly) and its readers. Its true to foot fit and next-generation TriBase technology ensure power, stability and flexibility, so athletes can focus more on making the most of every rep. Let me know via email when a comment is added to the conversation. Below, I wanted to provide a little contrast in some of my favorite Under Armour shoes for weight training. Italy If you like midsoles that offer a little more stability, then I also think youll enjoy how this model performs and feels. The Under Armour TriBase Reign 3 is my second pick for CrossFit. French Southern Territories Malta Antigua & Barbuda Faroe Islands Greenland Zambia This shoe has a regular fit and features TriBase tech so you have a really solid base to train on with a good amount of support and width to accommodate different foot widths. Poland United Kingdom India Was this a mistake or am I missing something? Slovakia North Macedonia Isle of Man Something went wrong. If you like to vary your training and hit a bit of everything in the gym, then the UA Project Rock 4 may be worth considering. Montserrat Qatar These two features help make this shoe dynamic and increase its performance in the gym and for running as a whole.
Weight lifting is not important more important is agility and most certainly cushioning and absorbing impact as i already suffer from knee issues . Gabon Panama The Charged Cushioning midsole in this shoe provides a nice level of stability and responsiveness. As a whole, this shoe feels secure and comfortable in a variety of training settings. South Africa Oman Cameroon Dominican Republic I call it having a passion for great gear, others call it an obsession. Lebanon These commissions help keep the lights on here at That Fit Friend so I can continue to create content and they help me purchase new models to review! Cook Islands Monaco Unlike the Project Rock BSRs bootie-style construction, the BSR 2 feat a separated tongue which I like for giving this shoe a comfortable feel for a wide variety of foot anatomies. Serbia Basically, the TriBase Reign 4 is a really good shoe for every style of weight training. Sudan The rubber outsole with strategic areas of cushioning also help increase this shoes ability to be a serious performer for weight training. South Korea Brazil Romania Iceland Bangladesh Armenia Belgium The Under Armour TriBase Reign 2 is a training shoe that offers a low stable base, on a naturally flexible outsole, for people looking to lift weights and for CrossFit or high intensity workouts. St. Helena The midsole in the TriBase Reign 4 walks a really good line between being stable under squats, cleans, and deadlifts, but also responsive enough for plyometrics.