It also may be extra sweetI think stevia is sweeter than monkfruit. I used a low carb peanut butter (Skippy Naturals) with just 4 net carbs per 2 tablespoons. It has to be one of my favorite combos when it comes to snacking or desserts, or just eaten together!
Smooth, creamy peanut butter balls studded with sugar free chocolate chips! 
As mentioned earlier, there are several keto-friendly and sugar free chocolate brands available. I've received a few comments from readers that these peanut butter balls are too sweet. 
How much sweetener did you use? Thank you. For dark chocolate lovers, you can use a 100% bakers chocolate bar. Im in a small town and everything out of the norm, like monk fruit syrup or choczero syrup isnt sold by the grocery stores here. My name is Arman Liew, and Im stoked to have you here! I meanits the perfect food. Low Carb Keto Chocolate Coconut Fat Bombs (Paleo, Vegan), No Bake Whole30 Energy Balls (Paleo, Keto), Keto Low Carb Chocolate Peanut Butter Hearts (Vegan). Simple and awesome! Just tried this recipe, it is really good. Peanut butter is a fantastic ingredient to use in keto recipes or eaten on its own. Im going to make them adulyadej with 1/2 cup coconut flour instead of 3/4 cup to see if that makes a difference. And it worked. I think theyd freeze okay, but Im not sure. Is that correct? We like to keep these on hand for anytime a dessert craving hits! These are everything you dream about in a keto fat bomb! As long as it is low carb and 100% sugar-free, youll be fine! Remove balls from freezer and dip most of the way into the chocolate leaving an uncovered circle at the top. Use code THATLOWCARBLIFE for 20% off your order at Lakanto. Food Porn! Weve only tested these as directed though. They look delicious (waiting for them to harden in the fridge), and it had a runny, pancake batter type consistency. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Paleo, Vegan, Gluten Free. Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! Creamy, salty, packed with protein, filling, and it can be savory or sweet, depending on your mood. I love reeses cups but now that I am on keto I cant have reeses. The. . This will still taste amazing - in fact, it will taste like a fat bomb! So good! "The Bomb.com!
I used a low carb keto chocolate/peanutbutter, also no sugar added and sweetened to taste. It DOES contain a small amount of sugar and palm oil, but Im personally willing to let that slide because the flavor is perfect and there are only 4 net carbs per serving. I keep them in the freezer. I dont have any coconut flour either. For my friends following a paleo diet, you can swap out the peanut butter for almond butter or cashew butter. Ahh that sometimes happens with different brands of coconut flour- Definitely decrease next time! You could also add in some coconut flour or powdered peanut butter to help them hold together if the mixture is already sweet enough. If you don't want to dip them in chocolate, you can just make the peanut butter balls without the coating. 2022 That Low Carb Life I just tried this recipe, and although it turned out more mousse like, they were a hit (which I expected because I used all-natural PB, which does require stirring). A sticky sweetener is recommended. Best fat bomb recipe I have come across so far having read the comments, I only used 1/2 cup of NKD Living powdered erythritol and this was the perfect amount for my taste. For non-strict vegan, honey can also be used. The Bomb.com! I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. Required fields are marked *. Wonderful, thanks. Hello. I'm here to show you how easy it can be, thanks to our family friendly low carb recipes! I guess that is where the fat bomb term comes in- Packed with healthy fats, they keep hunger at bay and sugar cravings absent! would stevia work instead of powdered monk fruit. It may, but Ive never tried it. If you dont follow a strict keto diet, use paleo and vegan dairy free chocolate chips to coat them. I think I might try that too. Store tightly covered in the refrigerator.
Home Healthy Dessert Recipes Fat Bombs No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). I used all the products you recommended but could not get them to roll into a ball even after an hour in the frig. They are semi-sweet, which work well with the creamy filling. All information and tools presented and written within this site are intended for informational purposes only. Then, use a. Hi Kelsey! I hate waiting days for the mail when I find a recipe with items I want to make today! Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! If youre very strict on ingredients, youll want to look for another product.
Anyone ever try this with other nut-butters? Thanks for sharing things with us, I am most grateful! Be sure to grab the Lakanto chocolate chips while youre shopping, too!
The sticky sweetener is necessary to not only add sweetness but to also help the dough have a soft and chewy texture. The only issue I have is that it came out more like a mousse type texture rather than a ball shape and texture. I only have regular Leto friendly sugar. Placing a toothpick into each frozen ball works well for dipping, but don't remove the toothpick until the chocolate is set. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! These are everything you dream about in a keto fat bomb! You're in the right spot! Help! Its often hard to correlate low carb and sugar free with chocolate, but it can be done! For those who dont follow a ketogenic diet, you can use pure maple syrup or agave nectar as your sweetener. Ensure the peanut butter you use is all natural and not pre-sweetened, as those contain sugar and excess carbs. It will change the flavor, but I do think it would work fine. Not only are these chocolate peanut butter balls keto-friendly, they are also vegan and gluten-free, with a peanut-free and paleo option! When it comes to flavor pairings, nothing beats chocolate and peanut butter. No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb) can keep at room temperature, for up to 5 days. These are the BEST fat bomb that Ive had so far!
Wonder if it would help if I added some powdered peanut butter or almond flour? These chocolate chips are also low carb and keto-friendly.
No Bake Keto Chocolate Peanut Butter Balls (Paleo, Vegan, Low Carb). The low carb, low sugar recipes have satisfied my sweet tooth, along with keeping my energy levels up. I used 1/2 cup of swerve and the sweetness level is perfect in my opinion. If youre doing keto and have already hit your protein limit for the day, but are still hungry grab a fat bomb! I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. I MADE THEM WITH ORGANIC NATURAL PEANUT BUTTER MILLED FLAX SEED ALMOND FLOUR and about 2 TBS of atevia and dark choc chips about half the amount.
They firm up just fine after refrigeration. How can it be sugar free if you are using a sweetener? . I love the brand so much that I asked to partner with them to get you guys a discount. Your email address will not be published. While the peanut butter balls are firming up, melt your sugar-free chocolate chips. I used 1/2 cup of Lakanto so I will give the coconut flour or powdered PB a try. Healthy peanut butter and chocolate recipes are a huge hit around here, especially these chocolate peanut butter no bake cookies and chocolate peanut butter protein bars! While I recommend Lakanto, any powdered sweetener that you personally enjoy should work well here. And that's exactly what these ebooks make happen! Thanks so much for the recipe." Using your hands, form small balls and place on the lined plate or tray. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Ive got a fair few fatbomb recipes on here, but not a keto chocolate peanut butter fat bomb- it was time to rectify that! Thought you should know. Carb Hungry is what he is. These delightful little treats are perfect to keep on hand in the fridge for the next time your sweet tooth hits. The only difference is having to stir the peanut oil back into the peanut butter. Id like to try these but with crunch. ), Ive given them a chocolate peanut butter protein ball makeover! Unfortunately, using a granulated sweetener will not yield the same result. Your nutrition information will vary based on the products you use. Both are 100% refined sugar free and work well. thebigmansworld.com All content, recipes, and images are legally protected by copyright. Can I use sugar free maple syrup and then add in liquid stevia to make them sweeter? Repeat until all the balls are covered in chocolate. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. This information is provided as a courtesy and there is no guarantee that the information is accurate. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium-sized bowl. LOW CARB YUM. Your email address will not be published. Will be making more! so I wanted to try this recipe but for some reason I just cant see the taste of pancake syrup tasting anywhere near a reeses cup. Keto version!
The oily kind will separate and get a bit funky. Omg! I am so grateful for your website and Facebook group. After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. Your email address will not be published. Line a large plate or tray with parchment paper and set aside. Your email address will not be published. Absolutely delicious!! As mentioned in previous posts, ketogenic sweet snacks and desserts have been my savior lately. Soft Baked Zucchini Chocolate Chip Cookies, Using a fork, stir until well mixed. I used 1/2 c sugar free skippy and a stick (1/2 c) of butter along with sweetener and vanilla. Yummmmm! Thank you. Im wondering if you melted one/both of them? Im just wondering how you calculated only 54 calories each? They sound scary, but they really are a great food for low carb! You can try substituting it for almond flour, but youll need to double the amount used, along with adding some extra syrup or milk. Remove the peanut butter protein balls from the freezer and using two forks, dip each ball in the melted chocolate until completely covered. The butter and peanut butter should also not be melted. I just made these and theyre so fulfilling and delicious! ALL RIGHTS RESERVED. I actually made for my BF, he is not low carb or keto. But loves PB. These tasty chocolate covered low carb peanut butter balls are the perfect party treat. My grandma used to make PB Balls (some people call them buckeyes), dipped in chocolate. If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains. I did read your notes, good thing, I had regular PB and it would have been too sweet, but I hadnt planned on using the recipe amount anyway. Could I also use some non flavored protein powder?
Thank you so so much for this recipe, my goodness these are absolutely delicious!! What I do Wish I had used was the coconut flour. Im thinking cashew! Any suggestions? Let us know how it goes! In a mixing bowl, combine all your ingredients, except for chocolate chips, and mix until fully combined. FANTASTIC TREAT THANKYOU. 1/2 - 2 cups powdered sweetener, see note, https://thatlowcarblife.com/keto-beef-stew/.
Karly, Hello!
Freeze for 10 minutes. Also, site is squirrely & flips to search & I have to start all over again. Did I do something wrong? The dark chocolate and the peanut butter is a win! I ended up getting some Skippy, but I decided to add about 1/2 tsp coarse kosher salt. I PLACED the mixture into some ice cube MOLDS I had THOUGH MINI MUFFIN TINS WOULD work well. Place on a baking sheet in the refrigerator to firm up for one hour. Thanks so much for the recipe. Buckeyes were my favorite treat as a kid! Hi Jill, I used the maple syrup, which has a light maple flavor. Oh no! They go great in my chocolate chip chaffles too. I want to make these but only have the kind of peanut butter that has to be stirred.
These sound amazing!! This uses the recipe plugins calorie calculator, based on their ingredients. Use with no issue. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Thats not supposed to happen at all. Like the sticky sweetener, coconut flour also helps the peanut butter filling possess a chewy and dough-like texture. BOMB DIGGITY. . Took 3 tries to post this! These were fabulous! I clicked your link on the sweetener you used and it came up as the chocozero maple pecan syrup. Thank you again! , Keto Jalapeno Poppers (Air Fryer or Oven Method!). These are a must have!!!!!!! Required fields are marked *. This post contains affiliate links. I am wondering how the taste of maple is in this. This recipe calls for just a handful in ingredients: I use and love Lakanto Monkfruit Sweetener in all of my sweets. The best way to form the peanut butter balls is to use an ice cream scoop. Be sure to use the no-stir type of peanut butter. Chocolate Peanut Butter Fat Bombs Keto, 3 Ingredient! Please do not use my images or recipes without permission. I have powered and granular swerve but nothing in a sticky sweetener. You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Once coated in chocolate, place in refrigerator to set. Thank you! Refrigerate for 20 minutes, or until the chocolate coating has firmed up. If youd like this recipe to be allergen-friendly and nut-free, its super simple to do that- Just swap out the peanut butter for sunflower seed butter, tahini or soy-nut butter!
Site by Swift Horse Marketing. Used Swerve powdered sugar 1/2 cup and they were perfect.
I made 46 balls with this recipe and using pc organics unsweetened smooth peanut butter brought each ball to approximately 90 calories each!!
These are great both with chips & without used Kroger natural PB, chunky or creamy. Privacy Policy and Privacy Policy. Im obsessed with peanut butter and its the perfect start to fat bombs. Frequently Asked Questions About Keto Peanut Butter Balls. I havent tried it myself but feel free to experiment and see . My favorite that tastes most like the peanut butter I grew up with is Skippy Natural Creamy Peanut Butter. . Off to look at more recipes. Sometimes it's nice to just have a curated selection of the best recipes ready to go. Im making the recipe for Valentines Day and my batter is not thickening enough to form in to balls. Pleasecontact Armanif you need further clarification. It is extremely bitter, but when used in these peanut butter balls, theyd be perfect, as they would pair with the sweet and salty peanut butter filling. One of my all-time favorite candy bars has been Reeses peanut butter cups. Ty so much for the recipe! Towards the end of the freezing time, start melting the chocolate in a. KETO PEANUT BUTTER BALLS studded with low carb chocolate chips! Both have only 3 net carbs. The name fat bomb cracks me up. Its a blend of monkfruit and erythritol and has ZERO net carbs and no impact on blood glucose. Instead of recreating the cups themselves (they are going in my second cookbook! Do I need to use powdered? Thanks for sharing what worked for you, Alma! Your email address will not be published. I even added water to the dough. 3 batches cost me about 8 dollars to make ALDI INGREDIENTS. Do you think adding some pork rind crumbles would change the recipe too much? The right kind of chocolate is acceptable on a ketogenic diet. They were a little floppy so next time Ill add ether coconut or almond flour. Hi Tami! can I use cream cheese instead of butter? I followed the recipe exactly. Ill try to replicate and get the popup ad blocked. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Notify me of followup comments via e-mail. Your email address will not be published. So easy to make! After beating it with a handmixer, I added maybe a tablespoon or two of coconut flour and Lilys sugarfree milk chocolate chips and it gave it a great consistency to scoop out and lay on the wax paper. , Heres our beef stew recipe: https://thatlowcarblife.com/keto-beef-stew/. love the salty taste! I had to add close to a cup of PB powder to make it thick enough to scoop. Even added walnuts. Theyre also packing in some fat so they help keep your belly full too! Its low in carbs, high in healthy fats and contains a good dose of plant-based protein. Thank you for sharing! Trying to copy for later, but a pop-up ad foo Kohls, with no option to close keeps coming up & covering 3/4 of my phones screen. I used the cheapest Whole Foods store brand natural creamy peanut butter, a stick of softened Kerrygold unsalted butter, half a cup of powdered Swerve, and a dash of vanilla extract. freezer for about 30 minutes to ensure they are firm. Ive never tried freezing them. Ready to make a change to a healthier life? If you used a lower amount of sweetener, youd need to make up for it with more of the powdered peanut butter. This will help them stay together. I was wondering if powdered erythritol would work the same as a sticky sweetner? We spend our whole life being taught to avoid fat and then you switch to eating low carb or keto and people start tossing around words like fat bomb.. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Otherwise, Im not sure how the two would create a batter consistency? As such, I used a monk fruit sweetened maple syrup, which is 100% sugar free, keto-approved and low carb.
You may swap in no sugar sunbutter for the peanut butter if you have allergies or just want to mix things up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . For a paleo/vegan sweetener, you can use maple syrup, agave nectar or honey (not strictly vegan). 4 Ingredient Best Keto Granola Recipe (Low Carb), 3 Ingredient Keto Nut Clusters (Low Carb), Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb). Any tips or tricks? Both work in this recipe and are also still keto-friendly. They are sitting in the fridge now hopefully they will harden?? For these peanut butter balls, youll definitely want to use a no-stir peanut butter. Add more coconut flour, it should help thicken! They were delicious regardless of the shape!
You can also subscribe without commenting. I'm a busy mom trying to live a low carb life and feed my family at the same time. When I was a kid, over half a century ago, lolmy mom made peanut butter balls using the peanut butter, powdered milk and honeyI like the idea of using coconut, because I am now super sensitive/mildly allergic to dairy. * You can sub the peanut butter for any smooth nut or seed butter of choice, ** I used a monk fruit sweetened maple syrup. With only 2 grams of net carbs per serving, you have room to indulge! Yes, youll need powdered or it will be grainy. But, because I didnt, I froze them to harden. Fat bombs are similar to energy balls, but they are packed with fat instead of carbs to give you that energy. Freezing the peanut butter balls is a very important step, especially if you want to dip them in the chocolate. I will make these again and remembered the coconut flour. Thanks for letting me know about it. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. I used Monk fruit & added to desired sweetness. It likely needs more to hold it together. ***For a non-keto option, any chocolate chips of choice work. I use closer to 2 cups with Lakanto powdered sweetener and don't find it too sweet, but many are finding this to be too much - I'm not sure if it's the brand of sweetener coming into play or just different tolerances for sweetness, so start slow and adjust as needed. Can you help me please? Plus, get a free ebook with 10 of my favorite easy dinner ideas! They are best refrigerated, and are freezer friendly. This site is protected by reCAPTCHA and the Google Can you use liquid stevia for the Sweetener, Ive made these 3 times now and boy are they ever good! I just made these!! You almost reformed me. I personally cant decide which way is my favorite! Notify me of follow-up comments by email. You can definitely give it a try! What kind of magic peanut butter are you using? Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. These Peanut Butter Balls taste delicious, but were too dry. This way, they will all be the same size and shape. , Hi Michelle! Just 1 carb per peanut butter ball! Stevia-sweetened chocolate chips are also another option and are perfect for those with a sweet(er) tooth. Do not swap coconut flour out for another flour, as it simply wont work.
I always recommend my readers to double check if thye are strict calorie counters or counting macros Enjoy. It looks like you use chocozero maple syrup.
Terms of Service apply. Hi there, I havent tried- You can try it out, but it will be more crumbly that soft. You would want to use powdered stevia or it will be gritty. Thanks again! The chocolate chips can be left out entirely, if you prefer biting into smooth creamy peanut butter goodness without crunching on a chocolate chip. There are only 2 net carbs per serving in this sunbutter, so itll actually cut the carb count down lower. As an Amazon associate, I earn from qualifying purchases. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Im the type of person that could blow through an entire jar of peanut butter in a matter of days if Im not careful. Then another ad pops up from below & my screen is like 98% covered. I am not a PB person but wanted to give PB fat bombs a try. I recommend starting with 1/2 cup of powdered sweetener and tasting for sweetness. We use quite a bit of the powdered sweetener in these and that holds them together nicely. You may need to tip the pot to get a deep enough amount of chocolate. All of my best tips and tricks for FREE! They also work great to keep you full, since fat is filling and satisfying.